11.0 km | 01:18:29 | 07:07/km日期: 2021-11-07 16:33 - 總爬升: 201 m - 平均心率: 190 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 08'06" / 08'03" / 07'26" / 07'09" / 07'05" / 06'40" / 06'45" / 06'46" / 06'37" / 06'43" / 06'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'04") | 1000 / 1000 |
| 2 | | 08'03" (+01'30") | 1000 / 2000 |
| 3 | | 07'25" (+00'52") | 1000 / 3000 |
| 4 | | 07'09" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'00" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'03" | 00:16'09" |
| 3 | 07'26" | 00:23'35" |
| 4 | 07'09" | 00:30'44" |
| 5 | 07'05" | 00:37'49" |
| 6 | 06'40" | 00:44'29" |
| 7 | 06'45" | 00:51'14" |
| 8 | 06'46" | 00:58'00" |
| 9 | 06'37" | 01:04'37" |
| 10 | 06'43" | 01:11'20" |
| 11 | 06'34" | 01:17'54" |
| 11.0 | 05'03" | 01:17'58" |
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