17.4 km | 05:51:30 | 20:12/km日期: 2021-11-07 06:00 - 總爬升: 666 m - 平均心率: 145 - 卡路里: 1988 Cal - 平均步頻: 122 - PM2.5: 良好(14)
Pace: 47'39" / 59'00" / 24'23" / 28'06" / 13'46" / 12'22" / 09'50" / 09'02" / 09'48" / 18'14" / 16'46" / 25'22" / 24'15" / 19'36" / 09'50" / 09'27" / 09'46" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'58" (+38'56") | 1000 / 1000 |
| 2 | | 59'00" (+49'58") | 1000 / 2000 |
| 3 | | 24'22" (+15'20") | 1000 / 3000 |
| 4 | | 28'05" (+19'03") | 1000 / 4000 |
| 5 | | 13'46" (+04'44") | 1000 / 5000 |
| 6 | | 12'21" (+03'19") | 1000 / 6000 |
| 7 | | 09'50" (+00'48") | 1000 / 7000 |
| 8 | | 09'02" | 1000 / 8000 |
| 9 | | 09'48" (+00'46") | 1000 / 9000 |
| 10 | | 18'13" (+09'11") | 1000 / 10000 |
| 11 | | 16'46" (+07'44") | 1000 / 11000 |
| 12 | | 25'21" (+16'19") | 1000 / 12000 |
| 13 | | 24'15" (+15'13") | 1000 / 13000 |
| 14 | | 19'35" (+10'33") | 1000 / 14000 |
| 15 | | 09'50" (+00'48") | 1000 / 15000 |
| 16 | | 09'26" (+00'24") | 1000 / 16000 |
| 17 | | 09'46" (+00'44") | 1000 / 17000 |
| 18 | | 10'04" (+01'02") | 394 / 17394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'39" | 00:47'39" |
| 2 | 59'00" | 01:46'39" |
| 3 | 24'23" | 02:11'02" |
| 4 | 28'06" | 02:39'08" |
| 5 | 13'46" | 02:52'54" |
| 6 | 12'22" | 03:05'16" |
| 7 | 09'50" | 03:15'06" |
| 8 | 09'02" | 03:24'08" |
| 9 | 09'48" | 03:33'56" |
| 10 | 18'14" | 03:52'10" |
| 11 | 16'46" | 04:08'56" |
| 12 | 25'22" | 04:34'18" |
| 13 | 24'15" | 04:58'33" |
| 14 | 19'36" | 05:18'09" |
| 15 | 09'50" | 05:27'59" |
| 16 | 09'27" | 05:37'26" |
| 17 | 09'46" | 05:47'12" |
| 17.4 | 10'05" | 05:51'11" |
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