42.0 km | 05:19:49 | 07:36/km日期: 2021-11-07 06:00 - 總爬升: 360 m - 平均心率: 140 - 卡路里: 1794 Cal - 平均步頻: 166 - PM2.5: 良好(12)
Pace: 06'08" / 05'59" / 06'12" / 06'12" / 05'57" / 06'14" / 06'18" / 06'58" / 07'55" / 07'00" / 07'49" / 06'38" / 06'52" / 06'04" / 07'45" / 06'21" / 06'48" / 06'57" / 07'15" / 07'36" / 07'16" / 07'06" / 08'06" / 07'55" / 07'35" / 07'54" / 08'43" / 08'07" / 10'08" / 09'39" / 08'43" / 09'09" / 08'36" / 08'49" / 08'26" / 08'51" / 09'44" / 08'42" / 08'15" / 09'10" / 06'32" / 07'12" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 07'55" (+01'58") | 1000 / 9000 |
| 10 | | 06'59" (+01'02") | 1000 / 10000 |
| 11 | | 07'48" (+01'51") | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 1000 / 12000 |
| 13 | | 06'52" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 07'45" (+01'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 1000 / 16000 |
| 17 | | 06'48" (+00'51") | 1000 / 17000 |
| 18 | | 06'57" (+01'00") | 1000 / 18000 |
| 19 | | 07'15" (+01'18") | 1000 / 19000 |
| 20 | | 07'36" (+01'39") | 1000 / 20000 |
| 21 | | 07'15" (+01'18") | 1000 / 21000 |
| 22 | | 07'05" (+01'08") | 1000 / 22000 |
| 23 | | 08'06" (+02'09") | 1000 / 23000 |
| 24 | | 07'54" (+01'57") | 1000 / 24000 |
| 25 | | 07'34" (+01'37") | 1000 / 25000 |
| 26 | | 07'54" (+01'57") | 1000 / 26000 |
| 27 | | 08'43" (+02'46") | 1000 / 27000 |
| 28 | | 08'07" (+02'10") | 1000 / 28000 |
| 29 | | 10'08" (+04'11") | 1000 / 29000 |
| 30 | | 09'38" (+03'41") | 1000 / 30000 |
| 31 | | 08'42" (+02'45") | 1000 / 31000 |
| 32 | | 09'08" (+03'11") | 1000 / 32000 |
| 33 | | 08'36" (+02'39") | 1000 / 33000 |
| 34 | | 08'48" (+02'51") | 1000 / 34000 |
| 35 | | 08'26" (+02'29") | 1000 / 35000 |
| 36 | | 08'51" (+02'54") | 1000 / 36000 |
| 37 | | 09'43" (+03'46") | 1000 / 37000 |
| 38 | | 08'42" (+02'45") | 1000 / 38000 |
| 39 | | 08'15" (+02'18") | 1000 / 39000 |
| 40 | | 09'09" (+03'12") | 1000 / 40000 |
| 41 | | 06'32" (+00'35") | 1000 / 41000 |
| 42 | | 07'11" (+01'14") | 1000 / 42000 |
| 43 | | 07'49" (+01'52") | 28 / 42028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 06'18" | 00:43'00" |
| 8 | 06'58" | 00:49'58" |
| 9 | 07'55" | 00:57'53" |
| 10 | 07'00" | 01:04'53" |
| 11 | 07'49" | 01:12'42" |
| 12 | 06'38" | 01:19'20" |
| 13 | 06'52" | 01:26'12" |
| 14 | 06'04" | 01:32'16" |
| 15 | 07'45" | 01:40'01" |
| 16 | 06'21" | 01:46'22" |
| 17 | 06'48" | 01:53'10" |
| 18 | 06'57" | 02:00'07" |
| 19 | 07'15" | 02:07'22" |
| 20 | 07'36" | 02:14'58" |
| 21 | 07'16" | 02:22'14" |
| 22 | 07'06" | 02:29'20" |
| 23 | 08'06" | 02:37'26" |
| 24 | 07'55" | 02:45'21" |
| 25 | 07'35" | 02:52'56" |
| 26 | 07'54" | 03:00'50" |
| 27 | 08'43" | 03:09'33" |
| 28 | 08'07" | 03:17'40" |
| 29 | 10'08" | 03:27'48" |
| 30 | 09'39" | 03:37'27" |
| 31 | 08'43" | 03:46'10" |
| 32 | 09'09" | 03:55'19" |
| 33 | 08'36" | 04:03'55" |
| 34 | 08'49" | 04:12'44" |
| 35 | 08'26" | 04:21'10" |
| 36 | 08'51" | 04:30'01" |
| 37 | 09'44" | 04:39'45" |
| 38 | 08'42" | 04:48'27" |
| 39 | 08'15" | 04:56'42" |
| 40 | 09'10" | 05:05'52" |
| 41 | 06'32" | 05:12'24" |
| 42 | 07'12" | 05:19'36" |
| 42.0 | 07'28" | 05:19'49" |
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