15.0 km | 02:54:22 | 11:35/km日期: 2021-11-07 07:44 - 總爬升: 1165 m - 平均心率: 147 - 卡路里: 1904 Cal - 平均步頻: 150 - PM2.5: 良好(34)
Pace: 09'37" / 11'19" / 12'23" / 12'08" / 14'56" / 17'27" / 17'20" / 17'11" / 12'18" / 11'52" / 10'09" / 07'29" / 06'43" / 07'19" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" | 4522 / 4522 |
| 2 | | 16'48" (+05'11") | 1821 / 6344 |
| 3 | | 16'39" (+05'02") | 1361 / 7706 |
| 4 | | 43'56" (+32'19") | 78 / 7785 |
| 5 | | 08'58" | 7251 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 11'19" | 00:20'56" |
| 3 | 12'23" | 00:33'19" |
| 4 | 12'08" | 00:45'27" |
| 5 | 14'56" | 01:00'23" |
| 6 | 17'27" | 01:17'50" |
| 7 | 17'20" | 01:35'10" |
| 8 | 17'11" | 01:52'21" |
| 9 | 12'18" | 02:04'39" |
| 10 | 11'52" | 02:16'31" |
| 11 | 10'09" | 02:26'40" |
| 12 | 07'29" | 02:34'09" |
| 13 | 06'43" | 02:40'52" |
| 14 | 07'19" | 02:48'11" |
| 15 | 06'03" | 02:54'14" |
| 15.0 | 03'36" | 02:54'22" |
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