21.2 km | 01:58:14 | 05:34/km日期: 2021-11-07 08:25 - 平均心率: 153 - 卡路里: 1458 Cal - 平均步頻: 180 - PM2.5: 良好(6)
Pace: 05'35" / 05'32" / 05'36" / 05'34" / 05'43" / 05'33" / 05'38" / 05'35" / 05'38" / 05'31" / 06'06" / 05'35" / 05'31" / 05'34" / 05'27" / 06'24" / 05'30" / 05'37" / 05'39" / 06'21" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 572 / 3572 |
| 5 | | 04'59" | 6 / 3578 |
| 6 | | 05'36" (+00'37") | 1000 / 4578 |
| 7 | | 05'36" (+00'37") | 1000 / 5578 |
| 8 | | 05'36" (+00'37") | 1000 / 6578 |
| 9 | | 05'36" (+00'37") | 1000 / 7578 |
| 10 | | 05'35" (+00'36") | 1000 / 8578 |
| 11 | | 05'36" (+00'37") | 1000 / 9578 |
| 12 | | 05'30" (+00'31") | 1000 / 10578 |
| 13 | | 05'37" (+00'38") | 1000 / 11578 |
| 14 | | 05'29" (+00'30") | 1000 / 12578 |
| 15 | | 05'33" (+00'34") | 1000 / 13578 |
| 16 | | 05'29" (+00'30") | 1000 / 14578 |
| 17 | | 05'28" (+00'29") | 1000 / 15578 |
| 18 | | 05'30" (+00'31") | 1000 / 16578 |
| 19 | | 05'33" (+00'34") | 1000 / 17578 |
| 20 | | 05'39" (+00'40") | 1000 / 18578 |
| 21 | | 05'40" (+00'41") | 1000 / 19578 |
| 22 | | 05'39" (+00'40") | 1000 / 20578 |
| 23 | | 05'37" (+00'38") | 609 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 05'35" | 00:44'46" |
| 9 | 05'38" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 11 | 06'06" | 01:02'01" |
| 12 | 05'35" | 01:07'36" |
| 13 | 05'31" | 01:13'07" |
| 14 | 05'34" | 01:18'41" |
| 15 | 05'27" | 01:24'08" |
| 16 | 06'24" | 01:30'32" |
| 17 | 05'30" | 01:36'02" |
| 18 | 05'37" | 01:41'39" |
| 19 | 05'39" | 01:47'18" |
| 20 | 06'21" | 01:53'39" |
| 21 | 05'39" | 01:59'18" |
| 21.2 | 05'39" | 02:00'22" |
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