33.5 km | 04:17:25 | 07:41/km日期: 2021-11-07 05:38 - 平均心率: 122 - 卡路里: 2102 Cal - 平均步頻: 174 - PM2.5: 良好(13)
Pace: 05'53" / 05'53" / 05'52" / 09'45" / 15'14" / 07'42" / 06'20" / 08'57" / 10'51" / 06'56" / 06'19" / 05'52" / 07'17" / 10'29" / 05'31" / 11'22" / 05'37" / 05'56" / 18'40" / 05'52" / 16'08" / 04'51" / 05'31" / 07'28" / 05'46" / 05'32" / 05'20" / 06'35" / 05'59" / 05'37" / 09'02" / 06'05" / 05'30" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 09'45" (+04'55") | 1000 / 4000 |
| 5 | | 15'13" (+10'23") | 1000 / 5000 |
| 6 | | 07'41" (+02'51") | 1000 / 6000 |
| 7 | | 06'20" (+01'30") | 1000 / 7000 |
| 8 | | 08'57" (+04'07") | 1000 / 8000 |
| 9 | | 10'50" (+06'00") | 1000 / 9000 |
| 10 | | 06'55" (+02'05") | 1000 / 10000 |
| 11 | | 06'19" (+01'29") | 1000 / 11000 |
| 12 | | 05'51" (+01'01") | 1000 / 12000 |
| 13 | | 07'16" (+02'26") | 1000 / 13000 |
| 14 | | 10'29" (+05'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 1000 / 15000 |
| 16 | | 11'21" (+06'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'46") | 1000 / 17000 |
| 18 | | 05'56" (+01'06") | 1000 / 18000 |
| 19 | | 18'39" (+13'49") | 1000 / 19000 |
| 20 | | 05'51" (+01'01") | 1000 / 20000 |
| 21 | | 16'08" (+11'18") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 05'31" (+00'41") | 1000 / 23000 |
| 24 | | 07'27" (+02'37") | 1000 / 24000 |
| 25 | | 05'46" (+00'56") | 1000 / 25000 |
| 26 | | 05'32" (+00'42") | 1000 / 26000 |
| 27 | | 05'19" (+00'29") | 1000 / 27000 |
| 28 | | 06'34" (+01'44") | 1000 / 28000 |
| 29 | | 05'59" (+01'09") | 1000 / 29000 |
| 30 | | 05'36" (+00'46") | 1000 / 30000 |
| 31 | | 09'02" (+04'12") | 1000 / 31000 |
| 32 | | 06'04" (+01'14") | 1000 / 32000 |
| 33 | | 05'29" (+00'39") | 1000 / 33000 |
| 34 | | 03'40" | 472 / 33472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 09'45" | 00:27'23" |
| 5 | 15'14" | 00:42'37" |
| 6 | 07'42" | 00:50'19" |
| 7 | 06'20" | 00:56'39" |
| 8 | 08'57" | 01:05'36" |
| 9 | 10'51" | 01:16'27" |
| 10 | 06'56" | 01:23'23" |
| 11 | 06'19" | 01:29'42" |
| 12 | 05'52" | 01:35'34" |
| 13 | 07'17" | 01:42'51" |
| 14 | 10'29" | 01:53'20" |
| 15 | 05'31" | 01:58'51" |
| 16 | 11'22" | 02:10'13" |
| 17 | 05'37" | 02:15'50" |
| 18 | 05'56" | 02:21'46" |
| 19 | 18'40" | 02:40'26" |
| 20 | 05'52" | 02:46'18" |
| 21 | 16'08" | 03:02'26" |
| 22 | 04'51" | 03:07'17" |
| 23 | 05'31" | 03:12'48" |
| 24 | 07'28" | 03:20'16" |
| 25 | 05'46" | 03:26'02" |
| 26 | 05'32" | 03:31'34" |
| 27 | 05'20" | 03:36'54" |
| 28 | 06'35" | 03:43'29" |
| 29 | 05'59" | 03:49'28" |
| 30 | 05'37" | 03:55'05" |
| 31 | 09'02" | 04:04'07" |
| 32 | 06'05" | 04:10'12" |
| 33 | 05'30" | 04:15'42" |
| 33.5 | 03'37" | 04:17'25" |
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