27.0 km | 02:54:14 | 06:27/km日期: 2021-11-07 06:10 - 平均心率: 130 - 卡路里: 1389 Cal - 平均步頻: 192 - PM2.5: 良好(7)
Pace: 06'23" / 06'24" / 06'22" / 06'12" / 06'02" / 06'23" / 06'19" / 06'14" / 06'22" / 06'18" / 06'16" / 06'11" / 06'14" / 06'13" / 06'15" / 06'20" / 06'24" / 06'31" / 06'34" / 06'35" / 06'36" / 06'40" / 06'48" / 06'42" / 06'53" / 06'57" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 1000 / 15000 |
| 16 | | 06'20" (+00'19") | 1000 / 16000 |
| 17 | | 06'24" (+00'23") | 1000 / 17000 |
| 18 | | 06'30" (+00'29") | 1000 / 18000 |
| 19 | | 06'34" (+00'33") | 1000 / 19000 |
| 20 | | 06'35" (+00'34") | 1000 / 20000 |
| 21 | | 06'35" (+00'34") | 1000 / 21000 |
| 22 | | 06'40" (+00'39") | 1000 / 22000 |
| 23 | | 06'47" (+00'46") | 1000 / 23000 |
| 24 | | 06'42" (+00'41") | 1000 / 24000 |
| 25 | | 06'52" (+00'51") | 1000 / 25000 |
| 26 | | 06'57" (+00'56") | 1000 / 26000 |
| 27 | | 07'05" (+01'04") | 1000 / 27000 |
| 28 | | 05'34" | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 238.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 06'23" | 00:37'46" |
| 7 | 06'19" | 00:44'05" |
| 8 | 06'14" | 00:50'19" |
| 9 | 06'22" | 00:56'41" |
| 10 | 06'18" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 12 | 06'11" | 01:15'26" |
| 13 | 06'14" | 01:21'40" |
| 14 | 06'13" | 01:27'53" |
| 15 | 06'15" | 01:34'08" |
| 16 | 06'20" | 01:40'28" |
| 17 | 06'24" | 01:46'52" |
| 18 | 06'31" | 01:53'23" |
| 19 | 06'34" | 01:59'57" |
| 20 | 06'35" | 02:06'32" |
| 21 | 06'36" | 02:13'08" |
| 22 | 06'40" | 02:19'48" |
| 23 | 06'48" | 02:26'36" |
| 24 | 06'42" | 02:33'18" |
| 25 | 06'53" | 02:40'11" |
| 26 | 06'57" | 02:47'08" |
| 27 | 07'06" | 02:54'14" |
| 27.0 | 04'54" | 02:54'16" |
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