15.2 km | 02:24:41 | 09:31/km日期: 2021-11-07 05:57 - 總爬升: 287 m - 平均心率: 137 - 卡路里: 1393 Cal - 平均步頻: 146 - PM2.5: 良好(9)
Pace: 08'48" / 08'47" / 09'25" / 09'23" / 08'39" / 12'57" / 08'23" / 07'22" / 10'03" / 07'37" / 08'50" / 11'51" / 07'52" / 15'14" / 07'49" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'25") | 1000 / 1000 |
| 2 | | 08'47" (+01'25") | 1000 / 2000 |
| 3 | | 09'24" (+02'02") | 1000 / 3000 |
| 4 | | 09'22" (+02'00") | 1000 / 4000 |
| 5 | | 08'39" (+01'17") | 1000 / 5000 |
| 6 | | 12'55" (+05'33") | 1000 / 6000 |
| 7 | | 08'23" (+01'01") | 1000 / 7000 |
| 8 | | 07'22" | 1000 / 8000 |
| 9 | | 10'03" (+02'41") | 1000 / 9000 |
| 10 | | 07'36" (+00'14") | 1000 / 10000 |
| 11 | | 08'49" (+01'27") | 1000 / 11000 |
| 12 | | 11'50" (+04'28") | 1000 / 12000 |
| 13 | | 07'51" (+00'29") | 1000 / 13000 |
| 14 | | 15'14" (+07'52") | 1000 / 14000 |
| 15 | | 07'49" (+00'27") | 1000 / 15000 |
| 16 | | 08'40" (+01'18") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'47" | 00:17'35" |
| 3 | 09'25" | 00:27'00" |
| 4 | 09'23" | 00:36'23" |
| 5 | 08'39" | 00:45'02" |
| 6 | 12'57" | 00:57'59" |
| 7 | 08'23" | 01:06'22" |
| 8 | 07'22" | 01:13'44" |
| 9 | 10'03" | 01:23'47" |
| 10 | 07'37" | 01:31'24" |
| 11 | 08'50" | 01:40'14" |
| 12 | 11'51" | 01:52'05" |
| 13 | 07'52" | 01:59'57" |
| 14 | 15'14" | 02:15'11" |
| 15 | 07'49" | 02:23'00" |
| 15.2 | 08'42" | 02:24'43" |
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