21.1 km | 02:24:43 | 06:51/km日期: 2021-11-07 06:05 - 平均心率: 138 - 卡路里: 1598 Cal - 平均步頻: 170
Pace: 07'11" / 06'54" / 06'36" / 06'43" / 06'55" / 06'53" / 06'47" / 06'41" / 06'44" / 06'57" / 06'55" / 06'53" / 06'49" / 06'45" / 07'02" / 06'51" / 06'40" / 06'55" / 06'52" / 06'42" / 07'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+00'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'10") | 1000 / 14000 |
| 15 | | 07'02" (+00'27") | 1000 / 15000 |
| 16 | | 06'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'40" (+00'05") | 1000 / 17000 |
| 18 | | 06'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'52" (+00'17") | 1000 / 19000 |
| 20 | | 06'42" (+00'07") | 1000 / 20000 |
| 21 | | 07'16" (+00'41") | 1000 / 21000 |
| 22 | | 07'06" (+00'31") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'36" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 06'55" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 06'47" | 00:47'59" |
| 8 | 06'41" | 00:54'40" |
| 9 | 06'44" | 01:01'24" |
| 10 | 06'57" | 01:08'21" |
| 11 | 06'55" | 01:15'16" |
| 12 | 06'53" | 01:22'09" |
| 13 | 06'49" | 01:28'58" |
| 14 | 06'45" | 01:35'43" |
| 15 | 07'02" | 01:42'45" |
| 16 | 06'51" | 01:49'36" |
| 17 | 06'40" | 01:56'16" |
| 18 | 06'55" | 02:03'11" |
| 19 | 06'52" | 02:10'03" |
| 20 | 06'42" | 02:16'45" |
| 21 | 07'17" | 02:24'02" |
| 21.1 | 07'07" | 02:24'45" |
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