26.4 km | 03:17:30 | 07:28/km日期: 2021-11-06 07:20 - 總爬升: 726 m - 平均心率: 150 - 卡路里: 2248 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'21" / 06'18" / 06'38" / 06'44" / 06'18" / 08'14" / 08'27" / 13'11" / 09'50" / 06'16" / 08'44" / 08'54" / 11'08" / 11'01" / 08'42" / 05'37" / 08'26" / 20'59" / 06'12" / 05'28" / 06'55" / 06'44" / 09'35" / 06'52" / 13'39" / 10'28" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 08'19" (+02'52") | 1000 / 7000 |
| 8 | | 09'51" (+04'24") | 1000 / 8000 |
| 9 | | 08'47" (+03'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'49") | 1000 / 10000 |
| 11 | | 08'43" (+03'16") | 1000 / 11000 |
| 12 | | 07'25" (+01'58") | 1000 / 12000 |
| 13 | | 07'09" (+01'42") | 1000 / 13000 |
| 14 | | 11'00" (+05'33") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'55") | 1000 / 17000 |
| 18 | | 07'19" (+01'52") | 1000 / 18000 |
| 19 | | 06'11" (+00'44") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 06'55" (+01'28") | 1000 / 21000 |
| 22 | | 06'44" (+01'17") | 1000 / 22000 |
| 23 | | 09'34" (+04'07") | 1000 / 23000 |
| 24 | | 06'52" (+01'25") | 1000 / 24000 |
| 25 | | 10'34" (+05'07") | 1000 / 25000 |
| 26 | | 10'28" (+05'01") | 1000 / 26000 |
| 27 | | 10'20" (+04'53") | 403 / 26403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 144.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'44" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 08'14" | 00:40'33" |
| 7 | 08'27" | 00:49'00" |
| 8 | 13'11" | 01:02'11" |
| 9 | 09'50" | 01:12'01" |
| 10 | 06'16" | 01:18'17" |
| 11 | 08'44" | 01:27'01" |
| 12 | 08'54" | 01:35'55" |
| 13 | 11'08" | 01:47'03" |
| 14 | 11'01" | 01:58'04" |
| 15 | 08'42" | 02:06'46" |
| 16 | 05'37" | 02:12'23" |
| 17 | 08'26" | 02:20'49" |
| 18 | 20'59" | 02:41'48" |
| 19 | 06'12" | 02:48'00" |
| 20 | 05'28" | 02:53'28" |
| 21 | 06'55" | 03:00'23" |
| 22 | 06'44" | 03:07'07" |
| 23 | 09'35" | 03:16'42" |
| 24 | 06'52" | 03:23'34" |
| 25 | 13'39" | 03:37'13" |
| 26 | 10'28" | 03:47'41" |
| 26.4 | 12'52" | 03:52'53" |
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