18.2 km | 06:23:27 | 21:06/km日期: 2021-11-06 07:07 - 總爬升: 812 m - 卡路里: 612 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 13'22" / 13'08" / 15'49" / 13'14" / 18'25" / 19'17" / 28'41" / 36'39" / 21'55" / 25'54" / 20'45" / 22'35" / 32'15" / 17'05" / 20'23" / 23'23" / 22'36" / 15'07" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+00'13") | 1000 / 1000 |
2 | | 13'08" | 1000 / 2000 |
3 | | 15'48" (+02'40") | 1000 / 3000 |
4 | | 13'12" (+00'04") | 1000 / 4000 |
5 | | 18'26" (+05'18") | 1000 / 5000 |
6 | | 19'16" (+06'08") | 1000 / 6000 |
7 | | 28'27" (+15'19") | 1000 / 7000 |
8 | | 36'52" (+23'44") | 1000 / 8000 |
9 | | 21'55" (+08'47") | 1000 / 9000 |
10 | | 25'53" (+12'45") | 1000 / 10000 |
11 | | 20'45" (+07'37") | 1000 / 11000 |
12 | | 21'46" (+08'38") | 1000 / 12000 |
13 | | 33'03" (+19'55") | 1000 / 13000 |
14 | | 17'04" (+03'56") | 1000 / 14000 |
15 | | 20'22" (+07'14") | 1000 / 15000 |
16 | | 23'22" (+10'14") | 1000 / 16000 |
17 | | 22'37" (+09'29") | 1000 / 17000 |
18 | | 15'06" (+01'58") | 1000 / 18000 |
19 | | 17'56" (+04'48") | 162 / 18162 |
11月累積里程 : 125.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 13'08" | 00:26'30" |
3 | 15'49" | 00:42'19" |
4 | 13'14" | 00:55'33" |
5 | 18'25" | 01:13'58" |
6 | 19'17" | 01:33'15" |
7 | 28'41" | 02:01'56" |
8 | 36'39" | 02:38'35" |
9 | 21'55" | 03:00'30" |
10 | 25'54" | 03:26'24" |
11 | 20'45" | 03:47'09" |
12 | 22'35" | 04:09'44" |
13 | 32'15" | 04:41'59" |
14 | 17'05" | 04:59'04" |
15 | 20'23" | 05:19'27" |
16 | 23'23" | 05:42'50" |
17 | 22'36" | 06:05'26" |
18 | 15'07" | 06:20'33" |
18.2 | 17'55" | 06:23'28" |