12.5 km | 01:46:01 | 08:28/km日期: 2021-11-06 05:49 - 平均心率: 66 - 卡路里: 283 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'51" / 02'51" / 11'00" / 03'15" / 02'56" / 03'19" / 03'42" / 03'37" / 10'10" / 12'08" / 13'36" / 16'19" / 35'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+02'01") | 1000 / 1000 |
| 2 | | 02'50" | 1000 / 2000 |
| 3 | | 11'00" (+08'10") | 1000 / 3000 |
| 4 | | 03'14" (+00'24") | 1000 / 4000 |
| 5 | | 02'56" (+00'06") | 1000 / 5000 |
| 6 | | 03'18" (+00'28") | 1000 / 6000 |
| 7 | | 03'41" (+00'51") | 1000 / 7000 |
| 8 | | 03'37" (+00'47") | 1000 / 8000 |
| 9 | | 09'57" (+07'07") | 1000 / 9000 |
| 10 | | 12'20" (+09'30") | 1000 / 10000 |
| 11 | | 13'36" (+10'46") | 1000 / 11000 |
| 12 | | 16'05" (+13'15") | 1000 / 12000 |
| 13 | | 35'43" (+32'53") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 02'51" | 00:07'42" |
| 3 | 11'00" | 00:18'42" |
| 4 | 03'15" | 00:21'57" |
| 5 | 02'56" | 00:24'53" |
| 6 | 03'19" | 00:28'12" |
| 7 | 03'42" | 00:31'54" |
| 8 | 03'37" | 00:35'31" |
| 9 | 10'10" | 00:45'41" |
| 10 | 12'08" | 00:57'49" |
| 11 | 13'36" | 01:11'25" |
| 12 | 16'19" | 01:27'44" |
| 12.5 | 35'17" | 01:46'02" |
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