25.0 km | 03:19:08 | 07:57/km日期: 2021-11-06 06:10 - 平均心率: 139 - 卡路里: 1881 Cal - 平均步頻: 164
Pace: 09'24" / 07'44" / 06'51" / 06'36" / 06'32" / 06'29" / 06'38" / 06'59" / 06'59" / 06'27" / 06'27" / 06'17" / 06'07" / 06'15" / 05'59" / 06'41" / 07'42" / 07'23" / 07'48" / 08'52" / 09'02" / 14'40" / 11'44" / 10'38" / 13'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'54") | 1000 / 1000 |
| 2 | | 07'29" (+01'30") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'41" (+00'42") | 1000 / 16000 |
| 17 | | 07'41" (+01'42") | 1000 / 17000 |
| 18 | | 07'22" (+01'23") | 1000 / 18000 |
| 19 | | 07'48" (+01'49") | 1000 / 19000 |
| 20 | | 08'51" (+02'52") | 1000 / 20000 |
| 21 | | 09'01" (+03'02") | 1000 / 21000 |
| 22 | | 14'40" (+08'41") | 1000 / 22000 |
| 23 | | 11'43" (+05'44") | 1000 / 23000 |
| 24 | | 10'37" (+04'38") | 1000 / 24000 |
| 25 | | 13'22" (+07'23") | 1000 / 25000 |
| 26 | | 08'32" (+02'33") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'44" | 00:17'08" |
| 3 | 06'51" | 00:23'59" |
| 4 | 06'36" | 00:30'35" |
| 5 | 06'32" | 00:37'07" |
| 6 | 06'29" | 00:43'36" |
| 7 | 06'38" | 00:50'14" |
| 8 | 06'59" | 00:57'13" |
| 9 | 06'59" | 01:04'12" |
| 10 | 06'27" | 01:10'39" |
| 11 | 06'27" | 01:17'06" |
| 12 | 06'17" | 01:23'23" |
| 13 | 06'07" | 01:29'30" |
| 14 | 06'15" | 01:35'45" |
| 15 | 05'59" | 01:41'44" |
| 16 | 06'41" | 01:48'25" |
| 17 | 07'42" | 01:56'07" |
| 18 | 07'23" | 02:03'30" |
| 19 | 07'48" | 02:11'18" |
| 20 | 08'52" | 02:20'10" |
| 21 | 09'02" | 02:29'12" |
| 22 | 14'40" | 02:43'52" |
| 23 | 11'44" | 02:55'36" |
| 24 | 10'38" | 03:06'14" |
| 25 | 13'22" | 03:19'36" |
| 25.0 | 09'32" | 03:19'42" |
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