10.0 km | 01:16:14 | 07:36/km日期: 2021-11-06 06:20 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'56" / 07'00" / 07'14" / 07'15" / 12'03" / 07'26" / 08'41" / 08'46" / 07'37" / 06'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+00'59") | 1000 / 3000 |
| 4 | | 07'14" (+00'59") | 1000 / 4000 |
| 5 | | 08'59" (+02'44") | 1000 / 5000 |
| 6 | | 07'26" (+01'11") | 1000 / 6000 |
| 7 | | 08'40" (+02'25") | 1000 / 7000 |
| 8 | | 08'46" (+02'31") | 1000 / 8000 |
| 9 | | 07'36" (+01'21") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 07'14" | 00:21'10" |
| 4 | 07'15" | 00:28'25" |
| 5 | 12'03" | 00:40'28" |
| 6 | 07'26" | 00:47'54" |
| 7 | 08'41" | 00:56'35" |
| 8 | 08'46" | 01:05'21" |
| 9 | 07'37" | 01:12'58" |
| 10 | 06'15" | 01:19'13" |
| 10.0 | 06'57" | 01:19'17" |
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