10.1 km | 01:00:52 | 06:00/km日期: 2021-11-06 06:52 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 06'10" / 06'19" / 06'07" / 06'00" / 05'50" / 05'50" / 05'50" / 06'08" / 05'53" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'50" | 00:42'06" |
| 8 | 06'08" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'52" | 00:59'59" |
| 10.1 | 06'08" | 01:00'52" |
展開計圈分析
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