21.2 km | 02:11:34 | 06:11/km日期: 2021-11-06 05:02 - 平均心率: 132 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'51" / 05'57" / 05'51" / 05'45" / 09'01" / 05'44" / 05'54" / 09'15" / 06'41" / 05'35" / 05'26" / 05'20" / 05'38" / 06'34" / 05'20" / 05'26" / 05'09" / 09'49" / 05'01" / 04'57" / 05'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'53") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 09'01" (+04'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'56") | 1000 / 7000 |
| 8 | | 09'15" (+04'18") | 1000 / 8000 |
| 9 | | 06'41" (+01'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+01'37") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 09'49" (+04'52") | 1000 / 18000 |
| 19 | | 05'00" (+00'03") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 05'34" (+00'37") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 577.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'45" | 00:24'24" |
| 5 | 09'01" | 00:33'25" |
| 6 | 05'44" | 00:39'09" |
| 7 | 05'54" | 00:45'03" |
| 8 | 09'15" | 00:54'18" |
| 9 | 06'41" | 01:00'59" |
| 10 | 05'35" | 01:06'34" |
| 11 | 05'26" | 01:12'00" |
| 12 | 05'20" | 01:17'20" |
| 13 | 05'38" | 01:22'58" |
| 14 | 06'34" | 01:29'32" |
| 15 | 05'20" | 01:34'52" |
| 16 | 05'26" | 01:40'18" |
| 17 | 05'09" | 01:45'27" |
| 18 | 09'49" | 01:55'16" |
| 19 | 05'01" | 02:00'17" |
| 20 | 04'57" | 02:05'14" |
| 21 | 05'05" | 02:10'19" |
| 21.2 | 05'33" | 02:11'35" |
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