21.1 km | 02:02:25 | 05:48/km日期: 2021-11-06 05:11 - 平均心率: 151 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'23" / 05'34" / 05'36" / 05'36" / 05'39" / 05'48" / 05'35" / 05'38" / 05'38" / 05'51" / 05'45" / 05'50" / 05'47" / 05'45" / 05'53" / 06'04" / 06'02" / 05'58" / 05'54" / 05'56" / 06'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 06'04" (+00'40") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 05'58" (+00'34") | 1000 / 18000 |
| 19 | | 05'53" (+00'29") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 06'29" (+01'05") | 1000 / 21000 |
| 22 | | 06'48" (+01'24") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 05'48" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'38" | 00:44'49" |
| 9 | 05'38" | 00:50'27" |
| 10 | 05'51" | 00:56'18" |
| 11 | 05'45" | 01:02'03" |
| 12 | 05'50" | 01:07'53" |
| 13 | 05'47" | 01:13'40" |
| 14 | 05'45" | 01:19'25" |
| 15 | 05'53" | 01:25'18" |
| 16 | 06'04" | 01:31'22" |
| 17 | 06'02" | 01:37'24" |
| 18 | 05'58" | 01:43'22" |
| 19 | 05'54" | 01:49'16" |
| 20 | 05'56" | 01:55'12" |
| 21 | 06'30" | 02:01'42" |
| 21.1 | 06'54" | 02:02'25" |
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