11.1 km | 01:12:43 | 06:34/km日期: 2021-11-04 18:52 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'06" / 06'49" / 09'35" / 06'28" / 06'27" / 09'36" / 06'52" / 06'29" / 06'46" / 06'03" / 05'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'56") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 09'35" | 00:23'30" |
| 4 | 06'28" | 00:29'58" |
| 5 | 06'27" | 00:36'25" |
| 6 | 09'36" | 00:46'01" |
| 7 | 06'52" | 00:52'53" |
| 8 | 06'29" | 00:59'22" |
| 9 | 06'46" | 01:06'08" |
| 10 | 06'03" | 01:12'11" |
| 11 | 05'55" | 01:18'06" |
| 11.1 | 06'17" | 01:18'28" |
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