11.1 km | 01:26:15 | 07:46/km日期: 2021-11-04 05:09 - 平均心率: 118 - 卡路里: 720 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'42" / 06'09" / 06'00" / 05'26" / 05'33" / 06'28" / 05'42" / 10'09" / 12'07" / 11'50" / 09'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+01'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 10'09" (+04'43") | 1000 / 8000 |
| 9 | | 12'06" (+06'40") | 1000 / 9000 |
| 10 | | 11'50" (+06'24") | 1000 / 10000 |
| 11 | | 09'38" (+04'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'26" | 00:24'17" |
| 5 | 05'33" | 00:29'50" |
| 6 | 06'28" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 10'09" | 00:52'09" |
| 9 | 12'07" | 01:04'16" |
| 10 | 11'50" | 01:16'06" |
| 11 | 09'39" | 01:25'45" |
| 11.1 | 05'47" | 01:26'15" |
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