14.8 km | 03:05:49 | 12:33/km日期: 2021-08-08 16:02 - 平均心率: 115 - 卡路里: 692 Cal - 平均步頻: 122
Pace: 12'02" / 11'56" / 53'43" / 00'24" / 00'07" / 00'26" / 11'16" / 08'16" / 55'28" / 00'05" / 00'01" / 00'13" / 06'46" / 12'31" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+03'58") | 1000 / 1000 |
| 2 | | 11'56" (+03'53") | 1000 / 2000 |
| 3 | | 12'28" (+04'25") | 1000 / 3000 |
| 4 | | 12'44" (+04'41") | 1000 / 4000 |
| 5 | | 12'27" (+04'24") | 1000 / 5000 |
| 6 | | 12'19" (+04'16") | 1000 / 6000 |
| 7 | | 15'55" (+07'52") | 1000 / 7000 |
| 8 | | 08'03" | 1000 / 8000 |
| 9 | | 10'56" (+02'53") | 1000 / 9000 |
| 10 | | 12'01" (+03'58") | 1000 / 10000 |
| 11 | | 12'05" (+04'02") | 1000 / 11000 |
| 12 | | 11'47" (+03'44") | 1000 / 12000 |
| 13 | | 15'54" (+07'51") | 1000 / 13000 |
| 14 | | 12'30" (+04'27") | 1000 / 14000 |
| 15 | | 15'50" (+07'47") | 794 / 14794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 63.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'56" | 00:23'58" |
| 3 | 53'43" | 01:17'41" |
| 4 | 00'24" | 01:18'05" |
| 5 | 00'07" | 01:18'12" |
| 6 | 00'26" | 01:18'38" |
| 7 | 11'16" | 01:29'54" |
| 8 | 08'16" | 01:38'10" |
| 9 | 55'28" | 02:33'38" |
| 10 | 00'05" | 02:33'43" |
| 11 | 00'01" | 02:33'44" |
| 12 | 00'13" | 02:33'57" |
| 13 | 06'46" | 02:40'43" |
| 14 | 12'31" | 02:53'14" |
| 14.8 | 13'50" | 03:04'14" |
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