16.0 km | 01:45:53 | 06:36/km日期: 2021-11-03 20:20 - 平均心率: 161 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'04" / 05'47" / 05'42" / 06'07" / 06'12" / 05'59" / 06'53" / 06'32" / 06'31" / 06'26" / 07'17" / 07'21" / 07'03" / 07'28" / 07'33" / 06'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 07'17" (+01'35") | 1000 / 11000 |
| 12 | | 07'20" (+01'38") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 07'28" (+01'46") | 1000 / 14000 |
| 15 | | 07'33" (+01'51") | 1000 / 15000 |
| 16 | | 06'57" (+01'15") | 1000 / 16000 |
| 17 | | 11'12" (+05'30") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 28.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 06'07" | 00:23'40" |
| 5 | 06'12" | 00:29'52" |
| 6 | 05'59" | 00:35'51" |
| 7 | 06'53" | 00:42'44" |
| 8 | 06'32" | 00:49'16" |
| 9 | 06'31" | 00:55'47" |
| 10 | 06'26" | 01:02'13" |
| 11 | 07'17" | 01:09'30" |
| 12 | 07'21" | 01:16'51" |
| 13 | 07'03" | 01:23'54" |
| 14 | 07'28" | 01:31'22" |
| 15 | 07'33" | 01:38'55" |
| 16 | 06'58" | 01:45'53" |
| 16.0 | 10'58" | 01:46'03" |
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