16.1 km | 01:28:09 | 05:28/km日期: 2021-11-03 20:00 - 平均心率: 123 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'58" / 05'21" / 05'56" / 06'07" / 06'05" / 05'55" / 05'41" / 05'10" / 05'18" / 05'12" / 05'03" / 05'13" / 05'12" / 05'08" / 05'12" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 1000 / 16000 |
| 17 | | 05'36" (+00'33") | 94 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 670.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 06'07" | 00:23'22" |
| 5 | 06'05" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'41" | 00:41'03" |
| 8 | 05'10" | 00:46'13" |
| 9 | 05'18" | 00:51'31" |
| 10 | 05'12" | 00:56'43" |
| 11 | 05'03" | 01:01'46" |
| 12 | 05'13" | 01:06'59" |
| 13 | 05'12" | 01:12'11" |
| 14 | 05'08" | 01:17'19" |
| 15 | 05'12" | 01:22'31" |
| 16 | 05'06" | 01:27'37" |
| 16.1 | 05'38" | 01:28'09" |
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