9.6 km | 01:09:51 | 07:17/km日期: 2021-11-03 19:01 - 總爬升: 138 m - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'13" / 06'27" / 07'18" / 08'39" / 07'48" / 08'05" / 06'57" / 06'43" / 06'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 07'17" (+00'58") | 1000 / 3000 |
| 4 | | 08'39" (+02'20") | 1000 / 4000 |
| 5 | | 07'47" (+01'28") | 1000 / 5000 |
| 6 | | 08'05" (+01'46") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 05'44" | 587 / 9587 |
11月累積里程 : 56.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'27" | 00:14'40" |
| 3 | 07'18" | 00:21'58" |
| 4 | 08'39" | 00:30'37" |
| 5 | 07'48" | 00:38'25" |
| 6 | 08'05" | 00:46'30" |
| 7 | 06'57" | 00:53'27" |
| 8 | 06'43" | 01:00'10" |
| 9 | 06'19" | 01:06'29" |
| 9.6 | 05'45" | 01:09'52" |
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