14.2 km | 01:20:53 | 05:42/km日期: 2021-11-03 18:49 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'36" / 09'11" / 06'09" / 06'03" / 06'24" / 07'13" / 05'27" / 05'23" / 05'23" / 05'10" / 05'09" / 05'21" / 05'27" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'11" | 00:15'47" |
| 3 | 06'09" | 00:21'56" |
| 4 | 06'03" | 00:27'59" |
| 5 | 06'24" | 00:34'23" |
| 6 | 07'13" | 00:41'36" |
| 7 | 05'27" | 00:47'03" |
| 8 | 05'23" | 00:52'26" |
| 9 | 05'23" | 00:57'49" |
| 10 | 05'10" | 01:02'59" |
| 11 | 05'09" | 01:08'08" |
| 12 | 05'21" | 01:13'29" |
| 13 | 05'27" | 01:18'56" |
| 14 | 05'31" | 01:24'27" |
| 14.2 | 05'29" | 01:25'24" |
展開計圈分析
留言 
