10.1 km | 00:57:35 | 05:42/km日期: 2021-11-03 11:08 - 平均心率: 178 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'27" / 08'38" / 05'32" / 05'38" / 05'56" / 05'47" / 05'37" / 06'04" / 06'11" / 05'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'38" | 00:15'05" |
| 3 | 05'32" | 00:20'37" |
| 4 | 05'38" | 00:26'15" |
| 5 | 05'56" | 00:32'11" |
| 6 | 05'47" | 00:37'58" |
| 7 | 05'37" | 00:43'35" |
| 8 | 06'04" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 10 | 05'44" | 01:01'34" |
| 10.1 | 05'20" | 01:02'01" |
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