24.0 km | 02:06:40 | 05:16/km日期: 2021-02-28 06:10 - 總爬升: 521 m - 卡路里: 1384 Cal - 總步數: 22780 - 平均步頻: 179 - 平均步幅: 105 cm
Pace: 06'20" / 06'06" / 05'54" / 05'47" / 05'40" / 05'53" / 05'27" / 05'13" / 05'22" / 05'16" / 05'24" / 05'16" / 05'07" / 05'07" / 05'01" / 05'09" / 05'04" / 04'54" / 05'05" / 04'46" / 04'41" / 04'41" / 04'33" / 04'30" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'51") | 1002 / 1002 | 174 / 90 |
2 | | 06'06" (+01'38") | 1008 / 2010 | 170 / 96 |
3 | | 05'55" (+01'27") | 1007 / 3017 | 169 / 99 |
4 | | 05'44" (+01'16") | 1002 / 4020 | 170 / 101 |
5 | | 05'39" (+01'11") | 1001 / 5021 | 171 / 103 |
6 | | 05'50" (+01'22") | 1010 / 6032 | 172 / 99 |
7 | | 05'23" (+00'55") | 1007 / 7039 | 171 / 108 |
8 | | 05'12" (+00'44") | 1003 / 8042 | 175 / 109 |
9 | | 05'19" (+00'51") | 1004 / 9046 | 183 / 102 |
10 | | 05'15" (+00'47") | 1003 / 10050 | 185 / 102 |
11 | | 05'28" (+01'00") | 1006 / 11056 | 182 / 100 |
12 | | 05'14" (+00'46") | 1006 / 12063 | 178 / 106 |
13 | | 05'05" (+00'37") | 1002 / 13065 | 178 / 110 |
14 | | 05'06" (+00'38") | 1000 / 14066 | 178 / 109 |
15 | | 05'00" (+00'32") | 1007 / 15073 | 175 / 113 |
16 | | 05'07" (+00'39") | 1004 / 16078 | 182 / 107 |
17 | | 05'04" (+00'36") | 1002 / 17081 | 184 / 106 |
18 | | 04'51" (+00'23") | 1004 / 18085 | 188 / 109 |
19 | | 05'01" (+00'33") | 1002 / 19088 | 182 / 108 |
20 | | 04'49" (+00'21") | 1008 / 20096 | 189 / 109 |
21 | | 04'40" (+00'12") | 1003 / 21099 | 189 / 113 |
22 | | 04'38" (+00'10") | 1007 / 22107 | 190 / 113 |
23 | | 04'31" (+00'03") | 1005 / 23112 | 190 / 115 |
24 | | 04'28" | 1006 / 24119 | 192 / 116 |
2月累積里程 : 24.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 05'54" | 00:18'20" |
4 | 05'47" | 00:24'07" |
5 | 05'40" | 00:29'47" |
6 | 05'53" | 00:35'40" |
7 | 05'27" | 00:41'07" |
8 | 05'13" | 00:46'20" |
9 | 05'22" | 00:51'42" |
10 | 05'16" | 00:56'58" |
11 | 05'24" | 01:02'22" |
12 | 05'16" | 01:07'38" |
13 | 05'07" | 01:12'45" |
14 | 05'07" | 01:17'52" |
15 | 05'01" | 01:22'53" |
16 | 05'09" | 01:28'02" |
17 | 05'04" | 01:33'06" |
18 | 04'54" | 01:38'00" |
19 | 05'05" | 01:43'05" |
20 | 04'46" | 01:47'51" |
21 | 04'41" | 01:52'32" |
22 | 04'41" | 01:57'13" |
23 | 04'33" | 02:01'46" |
24 | 04'30" | 02:06'16" |
24.0 | 13'28" | 02:06'40" |