42.8 km | 03:32:22 | 04:58/km日期: 2020-12-20 06:30 - 總爬升: 562 m - 卡路里: 2462 Cal - 總步數: 37506 - 平均步頻: 176 - 平均步幅: 113 cm
Pace: 05'08" / 04'47" / 04'58" / 04'53" / 05'07" / 04'41" / 04'54" / 04'54" / 04'53" / 04'54" / 04'53" / 04'52" / 04'48" / 05'04" / 04'59" / 04'57" / 04'53" / 05'00" / 04'55" / 04'52" / 05'09" / 05'09" / 05'03" / 05'12" / 05'00" / 04'57" / 04'50" / 04'50" / 05'05" / 05'05" / 05'03" / 04'56" / 05'02" / 05'02" / 04'56" / 05'00" / 05'04" / 05'03" / 05'12" / 04'53" / 04'47" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1005 / 1005 | 173 / 112 |
| 2 | | 04'45" (+00'03") | 1006 / 2012 | 174 / 120 |
| 3 | | 04'56" (+00'14") | 1003 / 3016 | 174 / 115 |
| 4 | | 04'52" (+00'10") | 1002 / 4018 | 174 / 117 |
| 5 | | 05'05" (+00'23") | 1006 / 5024 | 173 / 113 |
| 6 | | 04'42" | 1006 / 6031 | 175 / 121 |
| 7 | | 04'51" (+00'09") | 1009 / 7040 | 175 / 117 |
| 8 | | 04'52" (+00'10") | 1004 / 8045 | 175 / 116 |
| 9 | | 04'50" (+00'08") | 1004 / 9049 | 175 / 117 |
| 10 | | 04'53" (+00'11") | 1006 / 10056 | 176 / 115 |
| 11 | | 04'51" (+00'09") | 1004 / 11061 | 175 / 117 |
| 12 | | 04'50" (+00'08") | 1005 / 12066 | 175 / 117 |
| 13 | | 05'13" (+00'31") | 1006 / 13073 | 175 / 108 |
| 14 | | 04'50" (+00'08") | 1002 / 14076 | 176 / 117 |
| 15 | | 04'56" (+00'14") | 1006 / 15083 | 174 / 115 |
| 16 | | 04'55" (+00'13") | 1004 / 16087 | 175 / 115 |
| 17 | | 04'53" (+00'11") | 1002 / 17090 | 176 / 115 |
| 18 | | 04'58" (+00'16") | 1001 / 18092 | 173 / 115 |
| 19 | | 04'54" (+00'12") | 1002 / 19094 | 178 / 113 |
| 20 | | 04'52" (+00'10") | 1005 / 20100 | 176 / 116 |
| 21 | | 05'10" (+00'28") | 1008 / 21108 | 176 / 109 |
| 22 | | 05'04" (+00'22") | 1005 / 22114 | 177 / 111 |
| 23 | | 05'02" (+00'20") | 1003 / 23117 | 177 / 112 |
| 24 | | 05'10" (+00'28") | 1005 / 24122 | 176 / 109 |
| 25 | | 04'59" (+00'17") | 1001 / 25124 | 175 / 114 |
| 26 | | 04'54" (+00'12") | 1006 / 26131 | 175 / 115 |
| 27 | | 04'49" (+00'07") | 1000 / 27131 | 175 / 117 |
| 28 | | 04'57" (+00'15") | 1004 / 28135 | 177 / 113 |
| 29 | | 04'55" (+00'13") | 1001 / 29136 | 177 / 114 |
| 30 | | 05'06" (+00'24") | 1002 / 30139 | 177 / 110 |
| 31 | | 05'02" (+00'20") | 1001 / 31141 | 176 / 112 |
| 32 | | 04'55" (+00'13") | 1005 / 32147 | 176 / 114 |
| 33 | | 05'00" (+00'18") | 1013 / 33160 | 177 / 112 |
| 34 | | 04'55" (+00'13") | 1009 / 34170 | 177 / 114 |
| 35 | | 04'55" (+00'13") | 1005 / 35175 | 177 / 114 |
| 36 | | 04'59" (+00'17") | 1002 / 36178 | 180 / 111 |
| 37 | | 05'01" (+00'19") | 1004 / 37183 | 177 / 111 |
| 38 | | 05'04" (+00'22") | 1009 / 38193 | 180 / 109 |
| 39 | | 05'05" (+00'23") | 1007 / 39200 | 178 / 109 |
| 40 | | 04'51" (+00'09") | 1005 / 40206 | 180 / 114 |
| 41 | | 04'45" (+00'03") | 1000 / 41206 | 180 / 116 |
| 42 | | 04'53" (+00'11") | 1003 / 42210 | 176 / 115 |
| 43 | | 04'32" | 755 / 42965 | 181 / 121 |
12月累積里程 : 42.76 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'54" | 00:39'22" |
| 9 | 04'53" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 04'53" | 00:54'02" |
| 12 | 04'52" | 00:58'54" |
| 13 | 04'48" | 01:03'42" |
| 14 | 05'04" | 01:08'46" |
| 15 | 04'59" | 01:13'45" |
| 16 | 04'57" | 01:18'42" |
| 17 | 04'53" | 01:23'35" |
| 18 | 05'00" | 01:28'35" |
| 19 | 04'55" | 01:33'30" |
| 20 | 04'52" | 01:38'22" |
| 21 | 05'09" | 01:43'31" |
| 22 | 05'09" | 01:48'40" |
| 23 | 05'03" | 01:53'43" |
| 24 | 05'12" | 01:58'55" |
| 25 | 05'00" | 02:03'55" |
| 26 | 04'57" | 02:08'52" |
| 27 | 04'50" | 02:13'42" |
| 28 | 04'50" | 02:18'32" |
| 29 | 05'05" | 02:23'37" |
| 30 | 05'05" | 02:28'42" |
| 31 | 05'03" | 02:33'45" |
| 32 | 04'56" | 02:38'41" |
| 33 | 05'02" | 02:43'43" |
| 34 | 05'02" | 02:48'45" |
| 35 | 04'56" | 02:53'41" |
| 36 | 05'00" | 02:58'41" |
| 37 | 05'04" | 03:03'45" |
| 38 | 05'03" | 03:08'48" |
| 39 | 05'12" | 03:14'00" |
| 40 | 04'53" | 03:18'53" |
| 41 | 04'47" | 03:23'40" |
| 42 | 04'50" | 03:28'30" |
| 42.8 | 05'07" | 03:32'22" |
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