10.0 km | 00:58:24 | 05:49/km日期: 2021-11-03 11:27 - 平均心率: 136 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'33" / 05'43" / 06'15" / 05'42" / 05'44" / 05'54" / 05'46" / 05'54" / 05'55" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 06'15" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 05'55" | 00:52'26" |
| 10 | 05'52" | 00:58'18" |
| 10.0 | 05'42" | 00:58'24" |
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