15.5 km | 01:13:39 | 04:45/km日期: 2021-11-03 05:28 - 平均心率: 128 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'28" / 05'15" / 05'06" / 04'58" / 05'03" / 04'47" / 04'46" / 04'50" / 04'46" / 04'32" / 04'28" / 04'29" / 04'29" / 04'18" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1374 / 1374 |
| 2 | | 05'09" (+00'53") | 1361 / 2736 |
| 3 | | 04'58" (+00'42") | 1362 / 4098 |
| 4 | | 04'59" (+00'43") | 1374 / 5473 |
| 5 | | 04'47" (+00'31") | 1367 / 6841 |
| 6 | | 04'49" (+00'33") | 1369 / 8210 |
| 7 | | 04'37" (+00'21") | 1011 / 9221 |
| 8 | | 04'29" (+00'13") | 1015 / 10236 |
| 9 | | 04'28" (+00'12") | 1015 / 11252 |
| 10 | | 04'30" (+00'14") | 1014 / 12266 |
| 11 | | 04'26" (+00'10") | 1020 / 13287 |
| 12 | | 04'16" | 1025 / 14312 |
| 13 | | 04'17" (+00'01") | 1021 / 15334 |
| 14 | | 04'27" (+00'11") | 166 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
316.51 km 
Nike Vaporfly 4% blue 累積 :
1076.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 04'47" | 00:30'37" |
| 7 | 04'46" | 00:35'23" |
| 8 | 04'50" | 00:40'13" |
| 9 | 04'46" | 00:44'59" |
| 10 | 04'32" | 00:49'31" |
| 11 | 04'28" | 00:53'59" |
| 12 | 04'29" | 00:58'28" |
| 13 | 04'29" | 01:02'57" |
| 14 | 04'18" | 01:07'15" |
| 15 | 04'16" | 01:11'31" |
| 15.5 | 04'17" | 01:13'40" |
展開計圈分析
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