10.1 km | 00:54:19 | 05:23/km日期: 2021-11-02 18:17 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'50" / 05'03" / 05'40" / 03'51" / 05'31" / 04'56" / 05'29" / 05'01" / 05'34" / 06'50" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'34") | 1072 / 1072 |
2 | | 05'03" (+00'46") | 1600 / 2672 |
3 | | 06'23" (+02'06") | 400 / 3072 |
4 | | 04'17" | 1600 / 4672 |
5 | | 06'23" (+02'06") | 400 / 5072 |
6 | | 04'51" (+00'34") | 1600 / 6672 |
7 | | 06'44" (+02'27") | 400 / 7072 |
8 | | 04'48" (+00'31") | 1600 / 8672 |
9 | | 07'13" (+02'56") | 400 / 9072 |
10 | | 06'51" (+02'34") | 1009 / 10082 |
11月累積里程 :
275.39 km adidas Adizero Boston 9 累積 :
703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'03" | 00:10'53" |
3 | 05'40" | 00:16'33" |
4 | 03'51" | 00:20'24" |
5 | 05'31" | 00:25'55" |
6 | 04'56" | 00:30'51" |
7 | 05'29" | 00:36'20" |
8 | 05'01" | 00:41'21" |
9 | 05'34" | 00:46'55" |
10 | 06'50" | 00:53'45" |
10.1 | 07'05" | 00:54'20" |