10.1 km | 01:03:11 | 06:14/km日期: 2021-11-02 18:07 - 平均心率: 132 - 卡路里: 393 Cal - 平均步頻: 154
Pace: 10'11" / 09'55" / 14'16" / 14'05" / 06'43" / 09'02" / 14'51" / 11'55" / 05'28" / 05'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'47" (+01'37") | 1000 / 3000 |
| 4 | | 07'37" (+02'27") | 1000 / 4000 |
| 5 | | 06'42" (+01'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 128.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'55" | 00:20'06" |
| 3 | 14'16" | 00:34'22" |
| 4 | 14'05" | 00:48'27" |
| 5 | 06'43" | 00:55'10" |
| 6 | 09'02" | 01:04'12" |
| 7 | 14'51" | 01:19'03" |
| 8 | 11'55" | 01:30'58" |
| 9 | 05'28" | 01:36'26" |
| 10 | 05'11" | 01:41'37" |
| 10.1 | 05'39" | 01:42'19" |
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