15.0 km | 01:18:43 | 05:14/km日期: 2021-11-02 17:55 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'10" / 05'14" / 05'30" / 05'10" / 05'16" / 05'40" / 05'08" / 05'08" / 05'10" / 05'09" / 06'44" / 04'38" / 04'34" / 04'36" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+01'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+02'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'50") | 1000 / 15000 |
| 16 | | 07'41" (+03'07") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
300.07 km 
NIKE Zoom Fly 3 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'30" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'40" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'10" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 11 | 06'44" | 00:59'19" |
| 12 | 04'38" | 01:03'57" |
| 13 | 04'34" | 01:08'31" |
| 14 | 04'36" | 01:13'07" |
| 15 | 05'24" | 01:18'31" |
| 15.0 | 07'33" | 01:18'43" |
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