14.0 km | 01:31:06 | 06:29/km日期: 2021-11-02 15:50 - 平均心率: 136 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'28" / 06'08" / 06'07" / 06'00" / 06'08" / 06'15" / 06'16" / 05'56" / 05'51" / 05'46" / 08'21" / 09'27" / 06'40" / 05'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 08'21" (+02'45") | 1000 / 11000 |
| 12 | | 09'27" (+03'51") | 1000 / 12000 |
| 13 | | 06'40" (+01'04") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'03" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'15" | 00:37'06" |
| 7 | 06'16" | 00:43'22" |
| 8 | 05'56" | 00:49'18" |
| 9 | 05'51" | 00:55'09" |
| 10 | 05'46" | 01:00'55" |
| 11 | 08'21" | 01:09'16" |
| 12 | 09'27" | 01:18'43" |
| 13 | 06'40" | 01:25'23" |
| 14 | 05'36" | 01:30'59" |
| 14.0 | 05'02" | 01:31'06" |
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