16.2 km | 01:21:13 | 05:00/km日期: 2021-11-01 20:30 - 平均心率: 147 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'38" / 05'50" / 04'36" / 04'52" / 04'50" / 04'50" / 04'46" / 04'41" / 04'46" / 04'46" / 04'50" / 04'42" / 04'39" / 04'41" / 04'44" / 06'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1010 / 1010 |
| 2 | | 05'52" (+01'16") | 993 / 2003 |
| 3 | | 04'36" | 999 / 3002 |
| 4 | | 04'52" (+00'16") | 998 / 4000 |
| 5 | | 04'47" (+00'11") | 1008 / 5009 |
| 6 | | 04'50" (+00'14") | 999 / 6008 |
| 7 | | 04'47" (+00'11") | 995 / 7003 |
| 8 | | 04'41" (+00'05") | 997 / 8001 |
| 9 | | 04'45" (+00'09") | 1002 / 9003 |
| 10 | | 04'46" (+00'10") | 999 / 10002 |
| 11 | | 04'48" (+00'12") | 1005 / 11008 |
| 12 | | 04'43" (+00'07") | 993 / 12002 |
| 13 | | 04'37" (+00'01") | 1005 / 13008 |
| 14 | | 04'42" (+00'06") | 993 / 14001 |
| 15 | | 04'43" (+00'07") | 1000 / 15001 |
| 16 | | 06'40" (+02'04") | 998 / 16000 |
| 17 | | 05'04" (+00'28") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 04'36" | 00:16'04" |
| 4 | 04'52" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'41" | 00:40'03" |
| 9 | 04'46" | 00:44'49" |
| 10 | 04'46" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 04'42" | 00:59'07" |
| 13 | 04'39" | 01:03'46" |
| 14 | 04'41" | 01:08'27" |
| 15 | 04'44" | 01:13'11" |
| 16 | 06'40" | 01:19'51" |
| 16.2 | 05'03" | 01:21'02" |
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