7.0 km | 00:52:46 | 07:31/km日期: 2021-11-01 18:16 - 總爬升: 129 m - 平均心率: 129 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 15'19" / 08'10" / 06'59" / 11'04" / 07'48" / 06'47" / 07'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'58") | 50 / 50 |
2 | | 08'59" (+03'33") | 50 / 100 |
3 | | 15'01" (+09'35") | 50 / 150 |
4 | | 08'46" (+03'20") | 50 / 200 |
5 | | 07'26" (+02'00") | 50 / 250 |
6 | | 07'56" (+02'30") | 50 / 300 |
7 | | 07'36" (+02'10") | 50 / 350 |
8 | | 06'37" (+01'11") | 50 / 399 |
9 | | 09'58" (+04'32") | 50 / 449 |
10 | | 06'06" (+00'40") | 50 / 499 |
11 | | 08'45" (+03'19") | 50 / 549 |
12 | | 08'56" (+03'30") | 50 / 600 |
13 | | 05'54" (+00'28") | 50 / 650 |
14 | | 05'49" (+00'23") | 50 / 700 |
15 | | 07'22" (+01'56") | 50 / 750 |
16 | | 07'08" (+01'42") | 50 / 800 |
17 | | 06'46" (+01'20") | 50 / 850 |
18 | | 06'39" (+01'13") | 50 / 900 |
19 | | 06'31" (+01'05") | 50 / 950 |
20 | | 07'53" (+02'27") | 50 / 1000 |
21 | | 06'52" (+01'26") | 50 / 1050 |
22 | | 06'39" (+01'13") | 50 / 1100 |
23 | | 08'11" (+02'45") | 50 / 1150 |
24 | | 07'04" (+01'38") | 50 / 1200 |
25 | | 07'13" (+01'47") | 50 / 1250 |
26 | | 06'51" (+01'25") | 50 / 1300 |
27 | | 06'32" (+01'06") | 50 / 1350 |
28 | | 06'21" (+00'55") | 50 / 1400 |
29 | | 06'47" (+01'21") | 50 / 1450 |
30 | | 07'07" (+01'41") | 50 / 1500 |
31 | | 07'59" (+02'33") | 50 / 1550 |
32 | | 06'48" (+01'22") | 50 / 1600 |
33 | | 07'39" (+02'13") | 50 / 1650 |
34 | | 07'40" (+02'14") | 50 / 1700 |
35 | | 12'01" (+06'35") | 50 / 1750 |
36 | | 08'09" (+02'43") | 50 / 1800 |
37 | | 06'50" (+01'24") | 50 / 1850 |
38 | | 09'05" (+03'39") | 50 / 1900 |
39 | | 07'10" (+01'44") | 50 / 1950 |
40 | | 05'26" | 50 / 2000 |
41 | | 06'07" (+00'41") | 50 / 2050 |
42 | | 06'18" (+00'52") | 50 / 2100 |
43 | | 06'50" (+01'24") | 50 / 2150 |
44 | | 06'55" (+01'29") | 50 / 2200 |
45 | | 07'45" (+02'19") | 50 / 2250 |
46 | | 06'44" (+01'18") | 50 / 2300 |
47 | | 07'10" (+01'44") | 50 / 2349 |
48 | | 07'52" (+02'26") | 50 / 2399 |
49 | | 08'20" (+02'54") | 50 / 2449 |
50 | | 06'53" (+01'27") | 50 / 2499 |
51 | | 07'14" (+01'48") | 50 / 2549 |
52 | | 06'36" (+01'10") | 50 / 2599 |
53 | | 06'59" (+01'33") | 50 / 2649 |
54 | | 07'03" (+01'37") | 50 / 2699 |
55 | | 07'14" (+01'48") | 50 / 2749 |
56 | | 07'02" (+01'36") | 50 / 2799 |
57 | | 06'10" (+00'44") | 50 / 2849 |
58 | | 05'50" (+00'24") | 50 / 2899 |
59 | | 06'10" (+00'44") | 50 / 2949 |
60 | | 08'14" (+02'48") | 50 / 2999 |
61 | | 08'30" (+03'04") | 50 / 3049 |
62 | | 08'27" (+03'01") | 50 / 3099 |
63 | | 08'47" (+03'21") | 50 / 3149 |
64 | | 07'25" (+01'59") | 50 / 3199 |
65 | | 06'49" (+01'23") | 50 / 3249 |
66 | | 11'37" (+06'11") | 50 / 3299 |
67 | | 08'22" (+02'56") | 50 / 3349 |
68 | | 06'38" (+01'12") | 50 / 3399 |
69 | | 13'29" (+08'03") | 50 / 3449 |
70 | | 06'39" (+01'13") | 50 / 3499 |
71 | | 06'58" (+01'32") | 50 / 3549 |
72 | | 08'56" (+03'30") | 50 / 3599 |
73 | | 07'50" (+02'24") | 50 / 3649 |
74 | | 09'45" (+04'19") | 50 / 3699 |
75 | | 08'03" (+02'37") | 50 / 3749 |
76 | | 08'14" (+02'48") | 50 / 3799 |
77 | | 06'44" (+01'18") | 50 / 3849 |
78 | | 08'00" (+02'34") | 50 / 3899 |
79 | | 07'13" (+01'47") | 50 / 3949 |
80 | | 06'24" (+00'58") | 50 / 3999 |
81 | | 06'33" (+01'07") | 50 / 4049 |
82 | | 07'39" (+02'13") | 50 / 4099 |
83 | | 07'58" (+02'32") | 50 / 4149 |
84 | | 06'42" (+01'16") | 50 / 4199 |
85 | | 07'19" (+01'53") | 50 / 4249 |
86 | | 08'19" (+02'53") | 50 / 4299 |
87 | | 08'49" (+03'23") | 50 / 4349 |
88 | | 09'06" (+03'40") | 50 / 4399 |
89 | | 07'17" (+01'51") | 50 / 4449 |
90 | | 06'33" (+01'07") | 50 / 4499 |
91 | | 06'30" (+01'04") | 50 / 4549 |
92 | | 05'49" (+00'23") | 50 / 4599 |
93 | | 12'57" (+07'31") | 50 / 4649 |
94 | | 11'07" (+05'41") | 50 / 4699 |
95 | | 06'16" (+00'50") | 50 / 4749 |
96 | | 07'10" (+01'44") | 50 / 4799 |
97 | | 07'45" (+02'19") | 50 / 4849 |
98 | | 07'44" (+02'18") | 50 / 4899 |
99 | | 06'55" (+01'29") | 50 / 4949 |
100 | | 07'23" (+01'57") | 50 / 4999 |
101 | | 07'51" (+02'25") | 50 / 5049 |
102 | | 06'57" (+01'31") | 50 / 5099 |
103 | | 06'34" (+01'08") | 50 / 5149 |
104 | | 06'24" (+00'58") | 50 / 5199 |
105 | | 06'47" (+01'21") | 50 / 5249 |
106 | | 06'08" (+00'42") | 50 / 5299 |
107 | | 06'05" (+00'39") | 50 / 5349 |
108 | | 06'13" (+00'47") | 50 / 5399 |
109 | | 07'05" (+01'39") | 50 / 5449 |
110 | | 07'51" (+02'25") | 50 / 5499 |
111 | | 07'13" (+01'47") | 50 / 5549 |
112 | | 08'05" (+02'39") | 50 / 5599 |
113 | | 06'06" (+00'40") | 50 / 5649 |
114 | | 06'32" (+01'06") | 50 / 5699 |
115 | | 06'14" (+00'48") | 50 / 5749 |
116 | | 06'17" (+00'51") | 50 / 5799 |
117 | | 07'31" (+02'05") | 50 / 5849 |
118 | | 06'55" (+01'29") | 50 / 5899 |
119 | | 07'26" (+02'00") | 50 / 5949 |
120 | | 05'26" | 50 / 5999 |
121 | | 06'56" (+01'30") | 50 / 6049 |
122 | | 06'23" (+00'57") | 50 / 6099 |
123 | | 07'19" (+01'53") | 50 / 6149 |
124 | | 06'48" (+01'22") | 50 / 6199 |
125 | | 06'10" (+00'44") | 50 / 6249 |
126 | | 05'56" (+00'30") | 50 / 6299 |
127 | | 09'37" (+04'11") | 50 / 6349 |
128 | | 06'00" (+00'34") | 50 / 6399 |
129 | | 06'44" (+01'18") | 50 / 6449 |
130 | | 07'06" (+01'40") | 50 / 6499 |
131 | | 08'44" (+03'18") | 50 / 6549 |
132 | | 06'23" (+00'57") | 50 / 6599 |
133 | | 08'53" (+03'27") | 50 / 6649 |
134 | | 07'36" (+02'10") | 50 / 6699 |
135 | | 09'30" (+04'04") | 50 / 6749 |
136 | | 09'21" (+03'55") | 50 / 6799 |
137 | | 07'26" (+02'00") | 50 / 6849 |
138 | | 09'20" (+03'54") | 50 / 6899 |
139 | | 06'51" (+01'25") | 50 / 6949 |
140 | | 06'40" (+01'14") | 50 / 6999 |
141 | | 09'25" (+03'59") | 10 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 68.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 08'10" | 00:23'29" |
3 | 06'59" | 00:30'28" |
4 | 11'04" | 00:41'32" |
5 | 07'48" | 00:49'20" |
6 | 06'47" | 00:56'07" |
7 | 07'35" | 01:03'42" |
7.0 | 08'20" | 01:03'47" |