10.7 km | 01:02:54 | 05:51/km日期: 2021-10-28 19:04 - 平均心率: 129 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'57" / 06'42" / 06'03" / 05'57" / 05'49" / 05'58" / 07'51" / 05'20" / 05'17" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 740 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 103.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 05'57" | 00:25'39" |
| 5 | 05'49" | 00:31'28" |
| 6 | 05'58" | 00:37'26" |
| 7 | 07'51" | 00:45'17" |
| 8 | 05'20" | 00:50'37" |
| 9 | 05'17" | 00:55'54" |
| 10 | 05'57" | 01:01'51" |
| 10.7 | 06'03" | 01:06'20" |
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