21.0 km | 01:25:00 | 04:02/km日期: 2021-10-03 06:23 - 總爬升: 346 m - 平均心率: 158 - 卡路里: 1101 Cal - 平均步頻: 184
Pace: 04'21" / 04'20" / 04'20" / 04'18" / 04'30" / 04'17" / 04'20" / 04'18" / 04'17" / 04'32" / 03'59" / 03'57" / 03'44" / 03'49" / 03'52" / 04'20" / 03'50" / 03'46" / 03'48" / 03'43" / 03'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'37") | 1000 / 1000 |
| 2 | | 04'19" (+00'36") | 1000 / 2000 |
| 3 | | 04'19" (+00'36") | 1000 / 3000 |
| 4 | | 04'18" (+00'35") | 1000 / 4000 |
| 5 | | 04'13" (+00'30") | 1000 / 5000 |
| 6 | | 04'17" (+00'34") | 1000 / 6000 |
| 7 | | 04'19" (+00'36") | 1000 / 7000 |
| 8 | | 04'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'08" (+00'25") | 1000 / 10000 |
| 11 | | 03'58" (+00'15") | 1000 / 11000 |
| 12 | | 03'57" (+00'14") | 1000 / 12000 |
| 13 | | 03'43" | 1000 / 13000 |
| 14 | | 03'48" (+00'05") | 1000 / 14000 |
| 15 | | 03'52" (+00'09") | 1000 / 15000 |
| 16 | | 03'50" (+00'07") | 1000 / 16000 |
| 17 | | 03'50" (+00'07") | 1000 / 17000 |
| 18 | | 03'45" (+00'02") | 1000 / 18000 |
| 19 | | 03'47" (+00'04") | 1000 / 19000 |
| 20 | | 03'43" | 1000 / 20000 |
| 21 | | 03'46" (+00'03") | 1000 / 21000 |
| 22 | | 04'18" (+00'35") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 465.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'20" | 00:13'01" |
| 4 | 04'18" | 00:17'19" |
| 5 | 04'30" | 00:21'49" |
| 6 | 04'17" | 00:26'06" |
| 7 | 04'20" | 00:30'26" |
| 8 | 04'18" | 00:34'44" |
| 9 | 04'17" | 00:39'01" |
| 10 | 04'32" | 00:43'33" |
| 11 | 03'59" | 00:47'32" |
| 12 | 03'57" | 00:51'29" |
| 13 | 03'44" | 00:55'13" |
| 14 | 03'49" | 00:59'02" |
| 15 | 03'52" | 01:02'54" |
| 16 | 04'20" | 01:07'14" |
| 17 | 03'50" | 01:11'04" |
| 18 | 03'46" | 01:14'50" |
| 19 | 03'48" | 01:18'38" |
| 20 | 03'43" | 01:22'21" |
| 21 | 03'47" | 01:26'08" |
| 21.0 | 03'47" | 01:26'11" |
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