11.1 km | 01:12:58 | 06:34/km日期: 2021-10-31 17:51 - 平均心率: 114 - 卡路里: 381 Cal - 平均步頻: 150
Pace: 06'59" / 09'48" / 09'36" / 10'48" / 06'03" / 08'17" / 09'49" / 06'48" / 15'31" / 06'36" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'48" | 00:16'47" |
| 3 | 09'36" | 00:26'23" |
| 4 | 10'48" | 00:37'11" |
| 5 | 06'03" | 00:43'14" |
| 6 | 08'17" | 00:51'31" |
| 7 | 09'49" | 01:01'20" |
| 8 | 06'48" | 01:08'08" |
| 9 | 15'31" | 01:23'39" |
| 10 | 06'36" | 01:30'15" |
| 11 | 06'57" | 01:37'12" |
| 11.1 | 06'23" | 01:37'51" |
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