23.3 km | 02:54:22 | 07:29/km日期: 2021-10-31 04:56 - 總爬升: 393 m - 卡路里: 1860 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'45" / 06'55" / 05'34" / 05'56" / 06'03" / 06'16" / 06'00" / 12'31" / 07'51" / 07'00" / 07'39" / 09'55" / 09'39" / 06'53" / 11'25" / 05'54" / 05'35" / 08'39" / 09'36" / 05'57" / 05'44" / 05'37" / 08'07" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 12'31" (+06'57") | 1000 / 8000 |
| 9 | | 07'51" (+02'17") | 1000 / 9000 |
| 10 | | 06'59" (+01'25") | 1000 / 10000 |
| 11 | | 07'39" (+02'05") | 1000 / 11000 |
| 12 | | 09'54" (+04'20") | 1000 / 12000 |
| 13 | | 09'38" (+04'04") | 1000 / 13000 |
| 14 | | 06'54" (+01'20") | 1000 / 14000 |
| 15 | | 11'24" (+05'50") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 08'39" (+03'05") | 1000 / 18000 |
| 19 | | 09'35" (+04'01") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'44" (+00'10") | 1000 / 21000 |
| 22 | | 05'36" (+00'02") | 1000 / 22000 |
| 23 | | 08'06" (+02'32") | 1000 / 23000 |
| 24 | | 11'25" (+05'51") | 252 / 23252 |
10月累積里程 : 38.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'55" | 00:12'40" |
| 3 | 05'34" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'16" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 12'31" | 00:55'00" |
| 9 | 07'51" | 01:02'51" |
| 10 | 07'00" | 01:09'51" |
| 11 | 07'39" | 01:17'30" |
| 12 | 09'55" | 01:27'25" |
| 13 | 09'39" | 01:37'04" |
| 14 | 06'53" | 01:43'57" |
| 15 | 11'25" | 01:55'22" |
| 16 | 05'54" | 02:01'16" |
| 17 | 05'35" | 02:06'51" |
| 18 | 08'39" | 02:15'30" |
| 19 | 09'36" | 02:25'06" |
| 20 | 05'57" | 02:31'03" |
| 21 | 05'44" | 02:36'47" |
| 22 | 05'37" | 02:42'24" |
| 23 | 08'07" | 02:50'31" |
| 23.3 | 11'22" | 02:53'23" |
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