37.4 km | 02:49:48 | 04:32/km日期: 2021-10-31 06:06 - 總爬升: 804 m - 地點: 二重～南寮折返 - 天氣: 陽光☀️有些大 - 平均心率: 171 - 卡路里: 2120 Cal - 總步數: 31096 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'41" / 05'20" / 04'54" / 04'33" / 04'36" / 04'30" / 04'24" / 04'34" / 04'22" / 04'23" / 04'16" / 04'10" / 04'12" / 04'21" / 04'15" / 04'21" / 04'25" / 04'27" / 04'37" / 04'28" / 04'39" / 04'33" / 04'24" / 04'24" / 04'09" / 04'14" / 04'23" / 04'16" / 04'13" / 04'12" / 04'37" / 04'24" / 04'27" / 04'36" / 04'37" / 04'45" / 05'03" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'31") | 1000 / 1000 | 174 / 101 |
| 2 | | 05'20" (+01'11") | 1000 / 2001 | 174 / 107 |
| 3 | | 04'54" (+00'45") | 1001 / 3002 | 176 / 115 |
| 4 | | 04'33" (+00'24") | 1001 / 4004 | 179 / 122 |
| 5 | | 04'38" (+00'29") | 1002 / 5006 | 178 / 120 |
| 6 | | 04'31" (+00'22") | 1002 / 6009 | 180 / 122 |
| 7 | | 04'23" (+00'14") | 1000 / 7009 | 181 / 125 |
| 8 | | 04'36" (+00'27") | 1004 / 8013 | 181 / 119 |
| 9 | | 04'24" (+00'15") | 1002 / 9016 | 183 / 123 |
| 10 | | 04'24" (+00'15") | 1002 / 10018 | 183 / 123 |
| 11 | | 04'17" (+00'08") | 1003 / 11021 | 186 / 125 |
| 12 | | 04'09" | 1001 / 12023 | 189 / 127 |
| 13 | | 04'14" (+00'05") | 1001 / 13024 | 187 / 125 |
| 14 | | 04'24" (+00'15") | 1002 / 14027 | 186 / 121 |
| 15 | | 04'17" (+00'08") | 1002 / 15029 | 187 / 124 |
| 16 | | 04'23" (+00'14") | 1003 / 16032 | 184 / 123 |
| 17 | | 04'24" (+00'15") | 1000 / 17033 | 183 / 123 |
| 18 | | 04'26" (+00'17") | 1001 / 18035 | 184 / 122 |
| 19 | | 04'44" (+00'35") | 1002 / 19037 | 182 / 115 |
| 20 | | 04'27" (+00'18") | 1002 / 20039 | 182 / 122 |
| 21 | | 04'38" (+00'29") | 1000 / 21039 | 181 / 118 |
| 22 | | 04'30" (+00'21") | 1000 / 22040 | 181 / 121 |
| 23 | | 04'25" (+00'16") | 1003 / 23043 | 184 / 122 |
| 24 | | 04'23" (+00'14") | 1003 / 24047 | 184 / 123 |
| 25 | | 04'12" (+00'03") | 1000 / 25048 | 187 / 126 |
| 26 | | 04'16" (+00'07") | 1000 / 26048 | 186 / 125 |
| 27 | | 04'23" (+00'14") | 1002 / 27051 | 188 / 120 |
| 28 | | 04'13" (+00'04") | 1002 / 28053 | 189 / 124 |
| 29 | | 04'29" (+00'20") | 1001 / 29054 | 187 / 118 |
| 30 | | 04'11" (+00'02") | 1000 / 30055 | 184 / 129 |
| 31 | | 04'34" (+00'25") | 1000 / 31055 | 186 / 116 |
| 32 | | 04'27" (+00'18") | 1000 / 32056 | 184 / 121 |
| 33 | | 04'21" (+00'12") | 1000 / 33057 | 184 / 124 |
| 34 | | 04'50" (+00'41") | 1003 / 34060 | 182 / 113 |
| 35 | | 04'42" (+00'33") | 1002 / 35063 | 181 / 117 |
| 36 | | 04'51" (+00'42") | 1002 / 36065 | 182 / 113 |
| 37 | | 05'05" (+00'56") | 1002 / 37068 | 178 / 110 |
| 38 | | 04'35" (+00'26") | 334 / 37403 | 183 / 118 |
跟著一群壞蛋在團練、操死我了
這隻⌚️心率不準，右手Apple⌚️平均心率在155應該才是對的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
394.53 km 
NIKE Nike Vaporfly NEXT% 累積 :
1724.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 04'54" | 00:15'55" |
| 4 | 04'33" | 00:20'28" |
| 5 | 04'36" | 00:25'04" |
| 6 | 04'30" | 00:29'34" |
| 7 | 04'24" | 00:33'58" |
| 8 | 04'34" | 00:38'32" |
| 9 | 04'22" | 00:42'54" |
| 10 | 04'23" | 00:47'17" |
| 11 | 04'16" | 00:51'33" |
| 12 | 04'10" | 00:55'43" |
| 13 | 04'12" | 00:59'55" |
| 14 | 04'21" | 01:04'16" |
| 15 | 04'15" | 01:08'31" |
| 16 | 04'21" | 01:12'52" |
| 17 | 04'25" | 01:17'17" |
| 18 | 04'27" | 01:21'44" |
| 19 | 04'37" | 01:26'21" |
| 20 | 04'28" | 01:30'49" |
| 21 | 04'39" | 01:35'28" |
| 22 | 04'33" | 01:40'01" |
| 23 | 04'24" | 01:44'25" |
| 24 | 04'24" | 01:48'49" |
| 25 | 04'09" | 01:52'58" |
| 26 | 04'14" | 01:57'12" |
| 27 | 04'23" | 02:01'35" |
| 28 | 04'16" | 02:05'51" |
| 29 | 04'13" | 02:10'04" |
| 30 | 04'12" | 02:14'16" |
| 31 | 04'37" | 02:18'53" |
| 32 | 04'24" | 02:23'17" |
| 33 | 04'27" | 02:27'44" |
| 34 | 04'36" | 02:32'20" |
| 35 | 04'37" | 02:36'57" |
| 36 | 04'45" | 02:41'42" |
| 37 | 05'03" | 02:46'45" |
| 37.4 | 07'31" | 02:49'48" |
展開計圈分析
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