18.1 km | 02:15:29 | 07:29/km日期: 2021-10-31 05:35 - 平均心率: 156 - 卡路里: 1433 Cal - 總步數: 21104 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'19" / 07'21" / 06'55" / 06'58" / 08'07" / 06'47" / 06'46" / 06'59" / 06'49" / 06'56" / 08'18" / 10'28" / 06'44" / 06'53" / 06'40" / 08'15" / 08'14" / 06'55" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'37") | 1000 / 1000 | 164 / 82 |
| 2 | | 07'22" (+00'36") | 1000 / 2001 | 162 / 83 |
| 3 | | 06'59" (+00'13") | 1000 / 3001 | 162 / 87 |
| 4 | | 07'00" (+00'14") | 1000 / 4002 | 163 / 87 |
| 5 | | 08'12" (+01'26") | 1000 / 5002 | 149 / 81 |
| 6 | | 06'46" | 1000 / 6002 | 163 / 90 |
| 7 | | 06'52" (+00'06") | 1000 / 7002 | 163 / 89 |
| 8 | | 07'03" (+00'17") | 1000 / 8003 | 163 / 86 |
| 9 | | 06'51" (+00'05") | 1000 / 9004 | 163 / 88 |
| 10 | | 06'58" (+00'12") | 1001 / 10005 | 163 / 87 |
| 11 | | 08'23" (+01'37") | 1001 / 11006 | 141 / 84 |
| 12 | | 10'29" (+03'43") | 1000 / 12007 | 129 / 73 |
| 13 | | 06'46" | 1002 / 13009 | 164 / 89 |
| 14 | | 06'59" (+00'13") | 1000 / 14010 | 163 / 87 |
| 15 | | 07'42" (+00'56") | 1000 / 15010 | 145 / 89 |
| 16 | | 08'19" (+01'33") | 1000 / 16011 | 135 / 88 |
| 17 | | 07'23" (+00'37") | 1000 / 17011 | 162 / 83 |
| 18 | | 07'00" (+00'14") | 1000 / 18011 | 162 / 87 |
| 19 | | 08'54" (+02'08") | 86 / 18098 | 151 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
57.20 km 
亞瑟士 Gel-nimbus18 累積 :
1598.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 06'55" | 00:21'35" |
| 4 | 06'58" | 00:28'33" |
| 5 | 08'07" | 00:36'40" |
| 6 | 06'47" | 00:43'27" |
| 7 | 06'46" | 00:50'13" |
| 8 | 06'59" | 00:57'12" |
| 9 | 06'49" | 01:04'01" |
| 10 | 06'56" | 01:10'57" |
| 11 | 08'18" | 01:19'15" |
| 12 | 10'28" | 01:29'43" |
| 13 | 06'44" | 01:36'27" |
| 14 | 06'53" | 01:43'20" |
| 15 | 06'40" | 01:50'00" |
| 16 | 08'15" | 01:58'15" |
| 17 | 08'14" | 02:06'29" |
| 18 | 06'55" | 02:13'24" |
| 18.1 | 21'02" | 02:15'29" |
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