8.7 km | 00:51:19 | 05:54/km日期: 2021-10-30 23:10 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'00" / 06'02" / 05'54" / 06'01" / 05'43" / 05'41" / 06'00" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 827 / 827 |
| 2 | | 06'00" (+00'23") | 1000 / 1827 |
| 3 | | 05'47" (+00'10") | 1000 / 2827 |
| 4 | | 06'04" (+00'27") | 1000 / 3827 |
| 5 | | 05'49" (+00'12") | 364 / 4192 |
| 6 | | 05'37" | 1000 / 5192 |
| 7 | | 05'49" (+00'12") | 1000 / 6192 |
| 8 | | 05'57" (+00'20") | 596 / 6788 |
| 9 | | 05'58" (+00'21") | 837 / 7625 |
| 10 | | 05'59" (+00'22") | 1000 / 8625 |
| 11 | | 05'58" (+00'21") | 54 / 8680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 06'00" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 8.7 | 05'55" | 00:51'27" |
展開計圈分析
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