14.0 km | 02:49:03 | 12:04/km日期: 2021-10-30 09:05 - 總爬升: 354 m - 平均心率: 148 - 卡路里: 1390 Cal - 平均步頻: 128
Pace: 08'53" / 10'06" / 08'53" / 09'38" / 10'52" / 10'20" / 11'59" / 10'14" / 13'24" / 21'17" / 16'55" / 12'25" / 11'42" / 12'22" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'01") | 1000 / 1000 |
2 | | 10'06" (+01'14") | 1000 / 2000 |
3 | | 08'52" | 1000 / 3000 |
4 | | 09'37" (+00'45") | 1000 / 4000 |
5 | | 10'52" (+02'00") | 1000 / 5000 |
6 | | 10'19" (+01'27") | 1000 / 6000 |
7 | | 11'59" (+03'07") | 1000 / 7000 |
8 | | 10'14" (+01'22") | 1000 / 8000 |
9 | | 13'23" (+04'31") | 1000 / 9000 |
10 | | 21'16" (+12'24") | 1000 / 10000 |
11 | | 16'55" (+08'03") | 1000 / 11000 |
12 | | 12'25" (+03'33") | 1000 / 12000 |
13 | | 11'42" (+02'50") | 1000 / 13000 |
14 | | 12'22" (+03'30") | 1000 / 14000 |
15 | | 08'29" | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 24.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 10'06" | 00:18'59" |
3 | 08'53" | 00:27'52" |
4 | 09'38" | 00:37'30" |
5 | 10'52" | 00:48'22" |
6 | 10'20" | 00:58'42" |
7 | 11'59" | 01:10'41" |
8 | 10'14" | 01:20'55" |
9 | 13'24" | 01:34'19" |
10 | 21'17" | 01:55'36" |
11 | 16'55" | 02:12'31" |
12 | 12'25" | 02:24'56" |
13 | 11'42" | 02:36'38" |
14 | 12'22" | 02:49'00" |
14.0 | 10'38" | 02:49'03" |