42.7 km | 04:44:23 | 06:39/km日期: 2021-10-30 05:00 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 1632 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'38" / 06'05" / 06'27" / 06'19" / 06'24" / 06'13" / 06'39" / 06'04" / 05'47" / 05'49" / 06'05" / 06'15" / 06'14" / 06'07" / 06'59" / 05'57" / 05'53" / 06'03" / 07'06" / 06'33" / 06'42" / 06'53" / 07'35" / 06'08" / 06'17" / 06'17" / 07'50" / 06'50" / 06'51" / 07'04" / 09'05" / 06'42" / 06'37" / 06'41" / 07'28" / 07'07" / 07'11" / 07'09" / 08'28" / 06'28" / 06'32" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 06'59" (+01'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 07'05" (+01'18") | 1000 / 19000 |
| 20 | | 06'32" (+00'45") | 1000 / 20000 |
| 21 | | 06'42" (+00'55") | 1000 / 21000 |
| 22 | | 06'52" (+01'05") | 1000 / 22000 |
| 23 | | 07'34" (+01'47") | 1000 / 23000 |
| 24 | | 06'07" (+00'20") | 1000 / 24000 |
| 25 | | 06'17" (+00'30") | 1000 / 25000 |
| 26 | | 06'16" (+00'29") | 1000 / 26000 |
| 27 | | 07'50" (+02'03") | 1000 / 27000 |
| 28 | | 06'49" (+01'02") | 1000 / 28000 |
| 29 | | 06'51" (+01'04") | 1000 / 29000 |
| 30 | | 07'03" (+01'16") | 1000 / 30000 |
| 31 | | 09'05" (+03'18") | 1000 / 31000 |
| 32 | | 06'41" (+00'54") | 1000 / 32000 |
| 33 | | 06'37" (+00'50") | 1000 / 33000 |
| 34 | | 06'40" (+00'53") | 1000 / 34000 |
| 35 | | 07'27" (+01'40") | 1000 / 35000 |
| 36 | | 07'07" (+01'20") | 1000 / 36000 |
| 37 | | 07'11" (+01'24") | 1000 / 37000 |
| 38 | | 07'08" (+01'21") | 1000 / 38000 |
| 39 | | 08'27" (+02'40") | 1000 / 39000 |
| 40 | | 06'28" (+00'41") | 1000 / 40000 |
| 41 | | 06'31" (+00'44") | 1000 / 41000 |
| 42 | | 06'18" (+00'31") | 1000 / 42000 |
| 43 | | 06'05" (+00'18") | 747 / 42747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'13" | 00:38'06" |
| 7 | 06'39" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 05'47" | 00:56'36" |
| 10 | 05'49" | 01:02'25" |
| 11 | 06'05" | 01:08'30" |
| 12 | 06'15" | 01:14'45" |
| 13 | 06'14" | 01:20'59" |
| 14 | 06'07" | 01:27'06" |
| 15 | 06'59" | 01:34'05" |
| 16 | 05'57" | 01:40'02" |
| 17 | 05'53" | 01:45'55" |
| 18 | 06'03" | 01:51'58" |
| 19 | 07'06" | 01:59'04" |
| 20 | 06'33" | 02:05'37" |
| 21 | 06'42" | 02:12'19" |
| 22 | 06'53" | 02:19'12" |
| 23 | 07'35" | 02:26'47" |
| 24 | 06'08" | 02:32'55" |
| 25 | 06'17" | 02:39'12" |
| 26 | 06'17" | 02:45'29" |
| 27 | 07'50" | 02:53'19" |
| 28 | 06'50" | 03:00'09" |
| 29 | 06'51" | 03:07'00" |
| 30 | 07'04" | 03:14'04" |
| 31 | 09'05" | 03:23'09" |
| 32 | 06'42" | 03:29'51" |
| 33 | 06'37" | 03:36'28" |
| 34 | 06'41" | 03:43'09" |
| 35 | 07'28" | 03:50'37" |
| 36 | 07'07" | 03:57'44" |
| 37 | 07'11" | 04:04'55" |
| 38 | 07'09" | 04:12'04" |
| 39 | 08'28" | 04:20'32" |
| 40 | 06'28" | 04:27'00" |
| 41 | 06'32" | 04:33'32" |
| 42 | 06'18" | 04:39'50" |
| 42.7 | 06'06" | 04:44'24" |
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