12.0 km | 01:01:51 | 05:08/km日期: 2015-04-06 21:49 - 卡路里: 1080 Cal - 溫度: 25°C - 濕度: 67%
Pace: 04'58" / 05'06" / 05'08" / 05'08" / 05'13" / 05'07" / 05'11" / 05'05" / 05'12" / 05'11" / 05'14" / 04'57" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 987 / 987 |
2 | | 05'05" (+00'08") | 1014 / 2002 |
3 | | 05'07" (+00'10") | 1009 / 3011 |
4 | | 05'09" (+00'12") | 1002 / 4014 |
5 | | 05'12" (+00'15") | 1004 / 5018 |
6 | | 05'07" (+00'10") | 1006 / 6025 |
7 | | 05'10" (+00'13") | 999 / 7024 |
8 | | 05'05" (+00'08") | 1005 / 8029 |
9 | | 05'11" (+00'14") | 1012 / 9041 |
10 | | 05'10" (+00'13") | 1000 / 10042 |
11 | | 05'13" (+00'16") | 1002 / 11044 |
12 | | 04'57" | 998 / 12043 |
4月累積里程 : 105.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'06" | 00:10'04" |
3 | 05'08" | 00:15'12" |
4 | 05'08" | 00:20'20" |
5 | 05'13" | 00:25'33" |
6 | 05'07" | 00:30'40" |
7 | 05'11" | 00:35'51" |
8 | 05'05" | 00:40'56" |
9 | 05'12" | 00:46'08" |
10 | 05'11" | 00:51'19" |
11 | 05'14" | 00:56'33" |
12 | 04'57" | 01:01'30" |
12.0 | 13'59" | 01:01'51" |