10.6 km | 00:55:11 | 05:13/km日期: 2021-10-28 05:22 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'45" / 05'38" / 05'23" / 05'16" / 05'10" / 05'28" / 05'11" / 04'54" / 04'57" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'44" | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'10" | 00:27'12" |
| 6 | 05'28" | 00:32'40" |
| 7 | 05'11" | 00:37'51" |
| 8 | 04'54" | 00:42'45" |
| 9 | 04'57" | 00:47'42" |
| 10 | 04'50" | 00:52'32" |
| 10.6 | 04'55" | 00:55'22" |
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