12.4 km | 01:03:00 | 05:04/km日期: 2021-10-27 20:13 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'24" / 05'18" / 05'13" / 05'11" / 05'20" / 05'19" / 05'12" / 05'11" / 04'38" / 04'40" / 04'32" / 04'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'56") | 1000 / 5000 |
| 6 | | 05'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 05'10" (+00'46") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 06'40" (+02'16") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 255.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'11" | 00:42'08" |
| 9 | 04'38" | 00:46'46" |
| 10 | 04'40" | 00:51'26" |
| 11 | 04'32" | 00:55'58" |
| 12 | 04'25" | 01:00'23" |
| 12.4 | 06'39" | 01:03'01" |
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