12.8 km | 01:22:24 | 06:25/km日期: 2021-10-27 19:46 - 平均心率: 163 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'03" / 05'09" / 05'11" / 05'12" / 05'08" / 07'23" / 05'20" / 05'20" / 05'23" / 05'15" / 09'55" / 10'01" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'09") | 1000 / 1000 |
| 2 | | 05'08" (+02'13") | 1000 / 2000 |
| 3 | | 05'11" (+02'16") | 1000 / 3000 |
| 4 | | 05'11" (+02'16") | 1000 / 4000 |
| 5 | | 05'08" (+02'13") | 1000 / 5000 |
| 6 | | 06'09" (+03'14") | 3 / 5003 |
| 7 | | 30'14" (+27'19") | 86 / 5090 |
| 8 | | 05'11" (+02'16") | 1000 / 6090 |
| 9 | | 05'19" (+02'24") | 1000 / 7090 |
| 10 | | 05'21" (+02'26") | 1000 / 8090 |
| 11 | | 05'25" (+02'30") | 1000 / 9090 |
| 12 | | 05'10" (+02'15") | 938 / 10028 |
| 13 | | 33'51" (+30'56") | 85 / 10114 |
| 14 | | 03'14" (+00'19") | 199 / 10314 |
| 15 | | 26'07" (+23'12") | 58 / 10372 |
| 16 | | 03'30" (+00'35") | 189 / 10562 |
| 17 | | 20'29" (+17'34") | 74 / 10636 |
| 18 | | 03'07" (+00'12") | 198 / 10834 |
| 19 | | 25'37" (+22'42") | 60 / 10895 |
| 20 | | 03'19" (+00'24") | 191 / 11086 |
| 21 | | 22'30" (+19'35") | 68 / 11154 |
| 22 | | 03'03" (+00'08") | 192 / 11347 |
| 23 | | 21'19" (+18'24") | 190 / 11537 |
| 24 | | 03'08" (+00'13") | 192 / 11730 |
| 25 | | 36'15" (+33'20") | 43 / 11773 |
| 26 | | 03'13" (+00'18") | 193 / 11967 |
| 27 | | 26'32" (+23'37") | 57 / 12024 |
| 28 | | 03'00" (+00'05") | 197 / 12222 |
| 29 | | 46'55" (+44'00") | 33 / 12255 |
| 30 | | 03'16" (+00'21") | 186 / 12441 |
| 31 | | 37'03" (+34'08") | 41 / 12483 |
| 32 | | 02'55" | 190 / 12673 |
| 33 | | 14'37" (+11'42") | 167 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'11" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 07'23" | 00:33'06" |
| 7 | 05'20" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 05'23" | 00:49'09" |
| 10 | 05'15" | 00:54'24" |
| 11 | 09'55" | 01:04'19" |
| 12 | 10'01" | 01:14'20" |
| 12.8 | 09'36" | 01:22'25" |
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