9.2 km | 00:54:53 | 05:58/km日期: 2021-10-27 19:55 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'01" / 06'00" / 05'53" / 06'03" / 06'06" / 05'57" / 06'03" / 05'53" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 178 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'00" | 00:14'01" |
| 3 | 05'53" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 06'06" | 00:32'03" |
| 6 | 05'57" | 00:38'00" |
| 7 | 06'03" | 00:44'03" |
| 8 | 05'53" | 00:49'56" |
| 9 | 05'55" | 00:55'51" |
| 9.2 | 05'58" | 00:56'55" |
展開計圈分析
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