10.1 km | 01:10:56 | 07:01/km日期: 2015-04-21 18:58 - 平均心率: 30 - 卡路里: 799 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'57" / 07'07" / 07'01" / 07'10" / 06'58" / 07'03" / 06'58" / 06'52" / 07'24" / 06'30" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 996 / 996 |
| 2 | | 07'06" (+00'36") | 1000 / 1997 |
| 3 | | 07'02" (+00'32") | 1009 / 3006 |
| 4 | | 07'08" (+00'38") | 1012 / 4018 |
| 5 | | 06'59" (+00'29") | 1009 / 5028 |
| 6 | | 07'00" (+00'30") | 1001 / 6029 |
| 7 | | 06'59" (+00'29") | 999 / 7028 |
| 8 | | 06'52" (+00'22") | 997 / 8026 |
| 9 | | 07'22" (+00'52") | 1012 / 9039 |
| 10 | | 06'30" | 996 / 10035 |
| 11 | | 06'14" | 112 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 07'10" | 00:28'15" |
| 5 | 06'58" | 00:35'13" |
| 6 | 07'03" | 00:42'16" |
| 7 | 06'58" | 00:49'14" |
| 8 | 06'52" | 00:56'06" |
| 9 | 07'24" | 01:03'30" |
| 10 | 06'30" | 01:10'00" |
| 10.1 | 08'38" | 01:10'56" |
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